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Current Workout Routine For A Monday :)

Posted 11-07-2008 at 04:08 PM by manson
Updated 18-08-2008 at 08:10 PM by manson
* 4 sets have 2 x 8rm and 2 x 6rm

Warm up

Treadmill10 mins /\ 4.5mph

Monday (Chest/Shoulders/Tri's)

Bench Press
1x12 @ 60%
1x10 @ 80%

1x8
1x8
1x6
1x6

Incline DB Press
1x8
1x8
1x6
1x6

Military Press
1x8
1x8
1x6
1x6

Weighted Dips
1x8
1x8
1x6
1x6

French Press
1x8
1x8
1x6
1x6





Any comments are welcome
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Total Comments 2

Comments

Old
manson's Avatar
Started the above today 14/7/08 Got through ok even though I was readjusting weights. Felt this more today than when I was doing more volume.
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Posted 14-07-2008 at 03:17 PM by manson manson is offline
Old
manson's Avatar
Hooray back after a lovely 2 weeks of flu... ok ok it was a bad cold mmmm loads of nasal discharge. And what a killer back on the weights today, I just know my shoulders going to be crying tomorrow :(
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Posted 18-08-2008 at 08:10 PM by manson manson is offline
 
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