Hit the cardio last night, 10 min Bike and 20min cross trainer. I then did 9 sets of calfs, 3 donkey raises, 3 leg press raises and 3 seated raises.

I also hit abs 3x15 lower, obliques and mid section.

Diet was the same as always 3 egg/oat/pro pep shakes and three meals, with Bagel and peanut butter and bananas as snacks.

AAS was 500mg sust and 250mg deca.

Tonight is Heavy legs

Well I can feel the gear kicking in already, D-bol and prop. I have been drinking more water and feel a tad more strength.

Friday and Sat were rest days (Friday was intentional, Sat was inforced :( ), so I trained Upper body heavy on Sun....

Bench Press 4 x 6, 100k warm up, 130, 130, 130, 140 (only got 3 out)

Pull ups 4 x 8 (+10kg)

Dips 4 x 8 (+40kg)

Bent over rows 4 x 8 (100kg)

Skull Crushers 3 x 12 (20KG per side...

Today has been a sleepy day, I didn't train yesterday. Worked then went home and chilled for a little while.

I ate the same during the day, had Steak, Salad and rice for dinner which was nice. then the usual Eggs/Oats/Pro pep before bed.

I did another jab of sust(250mg) and Deca (125mg), I will do one more of this dose on Fri and then from monday I will do 340mg sust, and 170mg deca three times a week to give me a total of 1g sust and 500mg deca a week - plus 30mg D-bol...

Trained Upper body last night

Shoulder press (DBs) 3 x 12 @ 30's
Inc DB Press 3 x 12 @ 36's
Pull downs (Lat machine) 3 x 12 @ 75kgs
Pull overs (DB) 3 x 12 @ 34 kgs
Yates Rows 3 x 12 @ 80kg's
Lat Raises 3 x 10 @ 16 kgs
Bi Curls (DB) 3 x 10 @ 22kgs
Tri Pull downs 2x15 full stack - sh1ty cross over machine
Tri Ext 2 x 15

P1ssed off got in the gym to start off on Military press but two fcukos were Bicurling 5kg a side on the...

Right now we have a Blog feature I may aswell use it this time around!

Carring on from:

http://www.uk-muscle.co.uk/shows-pro...ng-log-14.html

Yesterdays training was Westside, Leg day.

Squat 4 x 5 @ 160,160,160,180
Walking lunges 4 x 10 @ 20kg DB per hand
Ham Curls 4 x 8 @ 70kg
Leg Ext 4 x 8 @ 75kg
Staggered Leg Press (drop set from 5 plates per side)

30mg D-bol Pre-workout,...