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Entries for July 3, 2008

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Monkey Juice

Posted 03-07-2008 at 10:23 AM by JawD

Ok, legs today:

SM Squat - 80kg x8/8/8/8 (+5kg)
DB Split Squat - 20kg x8/8/8/8 (+2kg)
SLDL - 26kg - x8/8/8

Ez Military Press - 30kg x8/8/8

Good session though arriving late I ran out of time for work and missed out the DB presses. Good session though despite arriving feeling tired.

Oh, and while I was there someone played some cheesy dance music. Dont know what style it is but its what I associate with chavs and I hate it. Couldnt...

JawD

Still on the first step - its huge!

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Comments 0 JawD is offline

JawD

Join Date Sep 2004
Location Lanchester
Posts 708
Blog Entries 37

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