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Mon Back

Posted 21-07-2008 at 09:17 AM by JawD
EZ Deads 70kg x8/8/8/8
Chins 0kg x 5/4/4/4
DB Row 30kg x8/8/8/8
Alt DB 18kg x7/6/6

Ouch. I was wrecked at the end of this. The deads are great and really get me into the session but are bloody hard, I seriously need to change gym though so dont have to keep using the EZ that nacks my hands!

The chins are my nemesis but am pleased. Wasnt that long ago I had to do these assisted. I still need more strength and stamina though as I aim for 4 x 8
...
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Still on the first step - its huge!
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Old

Sat Chest

Posted 21-07-2008 at 09:12 AM by JawD
Chest day

SM Bench - 72kg x 8/8/8/8 [PB]
DB Press - 26.5kg x 8/8/8/8
DB Fly - 16.5kg x 8/8/8/8
SM CGBP - 40kg x 8/8/8/8 [PB]

Excellent day. Was one of them where I felt I could have just kept going. Bench really surprised me, not sure if the 70kg was a mental thing but I slowly had to work through the 70kg barrier, doing 4 x5 then slowly adding a few reps on each set until last week I managed 4x8. Stepped up 2.5kg this week and still managed the 4x8...
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Still on the first step - its huge!
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