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Old

Legs/Shoudlers 26.06

Posted 26-06-2008 at 01:23 PM by JawD
SM Squat - 85kg x8/8/8/8 (+5kg)
DB Split Squat - 18kg x 8/8/8/8 (+4kg)
DB SLDL - 26kg x8/8/8 (+2kg)
Military Press Ez - 25kg x8/8/8 (-)
DB Press - 20kg x 6/6/6 (-2 reps)

Good session and was knackered at the end.

Having trouble with my PWO shaker though. Not sure if its out of shape being in the dishwasher. Ill order a new one. Was going all over when I was shaking it!
JawD's Avatar
Still on the first step - its huge!
Posted in Uncategorized
Comments 2 JawD is offline

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