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Weakness

Posted 30-06-2008 at 06:17 PM by JawD

Just got in from work. Its a low carb day. Done well all day, having tuna & salad & avocado & almonds. Then I got an **** it all up by having a slice of carrot cake when I got in.

Gawd I do my own head in at times.

Well, Im making tea and its chicken breast diced, drizzled with some olive oil, sprinkled with herbs and garlic and left to cool. Served with salad.

Then, its cardio in the morning.

Not going to give myself...

JawD

Still on the first step - its huge!

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Put a new order in to MyProtein. Would have gone in Friday but their web wasnt working properly. Again. So, ordered over the weekend. L-Glutamine, Creapure, Krill oil caps, beef jerky, sesamin & some flap jacks

JawD

Still on the first step - its huge!

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Two days Sat & Mon

Posted 30-06-2008 at 01:29 PM by JawD

Two to update here:

Sat 28.06

Chest / Tri

SM Flat Bench - 70kg x7/6/7/6 (+2 reps)
DB Incline Press - 25kg x8/8/8/8 (+2.5kg)
DB Fly - 15kg x8/8/8/8 (+1.5kg)
CGBP - 35kg x8/8/8/8

Good session. Happy that each thing is progressing. Only thing with the DB incline is that I find it harder to get the DBs in place than I do the rep! I need a better DB set I think.

Mon 30.06

Back/Bi

SM Deads 75kg...

JawD

Still on the first step - its huge!

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Legs/Shoudlers 26.06

Posted 26-06-2008 at 01:23 PM by JawD

SM Squat - 85kg x8/8/8/8 (+5kg)
DB Split Squat - 18kg x 8/8/8/8 (+4kg)
DB SLDL - 26kg x8/8/8 (+2kg)
Military Press Ez - 25kg x8/8/8 (-)
DB Press - 20kg x 6/6/6 (-2 reps)

Good session and was knackered at the end.

Having trouble with my PWO shaker though. Not sure if its out of shape being in the dishwasher. Ill order a new one. Was going all over when I was shaking it!

JawD

Still on the first step - its huge!

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Hands like a skinned rabbit

Posted 23-06-2008 at 09:51 AM by JawD

Back n Bi

SM Deadlift - 72.5kg x 8/8/8/8 (+4 reps)
Chins - 0 x 4/3/4/3 (same)
Bent over DB - 28kg x8/8/8/8
Alt DB Curl - 18kg x6/4/5/6 (+2kg -11 reps)

Good session but my hands are wrecked. Not sure if its my grip or if I should use gloves etc. Maybe Im just a wimp

Last week I used the Ez bar to do deads, this week I went back to the Smith. I think the Ez bar is good as its more natural though I have to use a slightly wider grip...

JawD

Still on the first step - its huge!

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Weakness

Supps Order

Two days Sat & Mon

Legs/Shoudlers 26.06

Hands like a skinned rabbit