NoticesSat Chest
Posted 21-07-2008 at 09:12 AM by JawD
Chest day
SM Bench - 72kg x 8/8/8/8 [PB]
DB Press - 26.5kg x 8/8/8/8
DB Fly - 16.5kg x 8/8/8/8
SM CGBP - 40kg x 8/8/8/8 [PB]
Excellent day. Was one of them where I felt I could have just kept going. Bench really surprised me, not sure if the 70kg was a mental thing but I slowly had to work through the 70kg barrier, doing 4 x5 then slowly adding a few reps on each set until last week I managed 4x8. Stepped up 2.5kg this week and still managed the 4x8 so I Was pretty pleased.
SM Bench - 72kg x 8/8/8/8 [PB]
DB Press - 26.5kg x 8/8/8/8
DB Fly - 16.5kg x 8/8/8/8
SM CGBP - 40kg x 8/8/8/8 [PB]
Excellent day. Was one of them where I felt I could have just kept going. Bench really surprised me, not sure if the 70kg was a mental thing but I slowly had to work through the 70kg barrier, doing 4 x5 then slowly adding a few reps on each set until last week I managed 4x8. Stepped up 2.5kg this week and still managed the 4x8 so I Was pretty pleased.
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