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Posted 21-07-2008 at 09:17 AM by JawD
EZ Deads 70kg x8/8/8/8
Chins 0kg x 5/4/4/4
DB Row 30kg x8/8/8/8
Alt DB 18kg x7/6/6

Ouch. I was wrecked at the end of this. The deads are great and really get me into the session but are bloody hard, I seriously need to change gym though so dont have to keep using the EZ that nacks my hands!

The chins are my nemesis but am pleased. Wasnt that long ago I had to do these assisted. I still need more strength and stamina though as I aim for 4 x 8
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Sat Chest

Posted 21-07-2008 at 09:12 AM by JawD
Chest day

SM Bench - 72kg x 8/8/8/8 [PB]
DB Press - 26.5kg x 8/8/8/8
DB Fly - 16.5kg x 8/8/8/8
SM CGBP - 40kg x 8/8/8/8 [PB]

Excellent day. Was one of them where I felt I could have just kept going. Bench really surprised me, not sure if the 70kg was a mental thing but I slowly had to work through the 70kg barrier, doing 4 x5 then slowly adding a few reps on each set until last week I managed 4x8. Stepped up 2.5kg this week and still managed the 4x8...
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Streamline!

Posted 17-07-2008 at 05:04 PM by JawD
So here's the thing. Had my tatoo finished part of which was on my chest. So naturally they shaved my chest for that (right side).

Next thing, Ive had a bit of dry skin in the centre of my chest that wouldnt go away so the Dr gave me some cream. I have to shave the centre of my chest to reduce sweat to help it.

So, while in the shower earlier in the week I got a bit carried away. Shaved all of my chest & stomach and had a "trim" to tidy a bit lower as...
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Thu 17.07

Posted 17-07-2008 at 04:44 PM by JawD
I need to have more inspiration for titles!

Anyway, didnt log much of this last week. But, today was Legs:

Press - 105kg x8/8/8/8
DB Split Squat - 22kg x8/8/8
DB SLDL - 30kg - x8/8

Ez Press - 30kg x8/8/8
DB Press - 20kg x8/8
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Legs

Posted 11-07-2008 at 10:45 AM by JawD
Couldnt get on the squat today so replaced with leg presses.

Leg Press 95kg x 8/8/8/8
DB Split Squat x 20 x8/8/8/8
SLDL DB x 28kg x8/8/8/8

Ez Bar Press 30kg x 8/8/8
DB Press 20kg x 8/8/8
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