NoticesDeadlifting
Posted 18-07-2008 at 09:20 PM by guinness
First time in years deadlifting and doing bent over rows today. I LOVE these exercises, how on earth have I done without them for so long? Keep form tight and take my time in increasing the weight.
Things ticking along nicely after a couple of weeks; strength and weight starting to build slowly. Tempted to move to a 3 day split but will stick to the 2 until hols in 3 weeks time. More of the same and be patient.
Things ticking along nicely after a couple of weeks; strength and weight starting to build slowly. Tempted to move to a 3 day split but will stick to the 2 until hols in 3 weeks time. More of the same and be patient.
Total Comments 5
Comments
 |  Glad it's going well mate! mark |
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| |  I was just like you. Been training for many years and just started doing deadlifts. I added 15 lbs to my frame and added 100 lbs to my deadlift. Funny how pushing/pulling more weight ads size to the body.  |
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| |  Ive just been doing these this morning as well. I love them. Maybe not so much at the time but I get huge satisfaction from finishing my four sets. Good to see you're getting in to these. They're a massive lift and great compound. |
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| | do you always wear a belt when doing them |
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| |  no i don't, should I? If so why |
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