NoticesSunday 6th
Posted 06-07-2008 at 03:24 PM by adzk469
Had a good weekend 
.
Cardio saturday for 30 mins and had to cheat last night! Pizza hut filled a hole!
Anyway, the day I hate, Leg day. Before you think wuss, I hate it because my knee prevents me from doing any decent quad work!
Session: Leg extensions: 3 * 15 at 25k
.Cardio saturday for 30 mins and had to cheat last night! Pizza hut filled a hole!
Anyway, the day I hate, Leg day. Before you think wuss, I hate it because my knee prevents me from doing any decent quad work!
Session: Leg extensions: 3 * 15 at 25k
Total Comments 2
Comments
 |  I will carry on...my laptop has a **** habit of this!! Leg extensions...30k/37.5k Seated leg curls 3 * 12 at 30/40/50k Db stiff legged deads 3 * 15 at 35/40/45k Standing calf raises 3 * 15 at 30/35/40k Seated calf raises 3 * 12 at 30k Abs Really miss squatting! I am going to get on the phone to my physio as I need an arthroscopy to discover the problem!! |
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| |  When you've posted just go back and edit the post - click on the little pencil icon, and you should be able to add stuff  |
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Recent Blog Entries by adzk469
- Friday...end of the 'working' week (11-07-2008)
- Wedsnesday...back day :) (09-07-2008)
- Ah tuesday.... (08-07-2008)
- Sunday 6th (06-07-2008)
- Shoulder day...(keep posting before I have finished!!!) (04-07-2008)
