Hey all, not posted a great deal but been here for a while, i have been training on and off for years and have now reached the grand old age of 31 married with kids and work shifts so basically my life is over(JOKE)
I thought i would try and use this as a way of keeping myself motivated and to try and keep my head in gear as i struggle when i really kick into the diet as i find it menatally head fu!*ing.
So basically at the mo i am about 17st 7lb at about 20% BF .
I have a routine and diet ready to go courtesy of Mr Booth aka Ninepack.
This consists of cardio 7 days a week and weights 4 times a week keeping strict controlled form throughout with short 30 sec break between sets to keep a cardio type element to routine, the only thing i need now is to get into it and get rid of this extra Lard that i'm carrying.

	Here we go again Posted 21-05-2008 at 06:03 PM by Bulldog77 Updated 21-05-2008 at 06:06 PM by Bulldog77 (!) just been sorting everything out, i just need to get myself some prorecover and i'm away, looking forward to the pain!!! Honestly i am!!! I will when i feel ready get some pictures up , just dont want banning just yet LOL Bulldog77 Work in Progress
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