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Rating: 2 votes, 3.00 average.

How not to train.....

Posted 30-12-2008 at 11:37 PM by Beklet

Well today, I made a spectacular tit of myself...right in front of a forum member lol....

Was chest press - I got a spot for my heavy sets, and didn't actually count the number of reps, just until I couldn't do any more. Was fine for the first heavy set, but on the second, about 6 reps in, my left wrist gave way and the dumbbell just missed my face ...said spotter (I am a total twunt I don't even know his name, I think it's Gary ) grabbed it before I had my eye out but...
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