UK-Muscle Body Building Community - Bodybuilding Forum

Training/Diet What it says on the tin

Legs and axle grease

Posted 19-08-2008 at 10:38 PM by Beklet

Quick one cos I'm knackered....

Did legs earlier - short on time because I had to get my exhaust sorted.

S/M Squats
50kg 2x10
60kg 1x10
70kg 1x8
80kg 1x4 - Yay PB!!!

Leg press
100kg 1x12
150kg 2x10

Leg ext
54kg 1x10
61kg 1x10
68kg 1x7

Leg curl
35kg 1x10
45kg 2x8

Then off to fit a new back box. Getting the old pipe off wasn't too difficult but the...

Beklet

Malignantly malevolent

Posted in Training/Diet, General

Comments 1 Beklet is offline

Rest day and diets

Posted 18-08-2008 at 10:57 AM by Beklet

After yesterday's epic deadlifts (lol) today is going to be a rest day. Mainly because it would have been leg day and there's no way I'd be doing squats today!!!

Back is very stiff today but it's a good stiff (oo-er!) still have no victim to provide a massage though...

Got to thinking about diets again recently. Have spent a few weeks not thinking about food at all - eating when and what I like and the lack of stress has been great! I haven't got any fatter though I'm...

Beklet

Malignantly malevolent

Posted in Training/Diet

Comments 5 Beklet is offline

Yay deadlifts!

Posted 17-08-2008 at 03:59 PM by Beklet

Well after pimping myself out all over the forum (and realising actually, I am a chubby git!) thought I'd better make an effort at the gym....I did beat my deadlift record so I'm happy My back is feeling it now though - hot bath for me later!!!!

Deadlifts
50kg 1x12
60kg 1x10
70kg 2x4
80kg 1x2 (so it was only two but it's a start!)

Lateral row machine
30kg 1x12
40kg 1x10
50kg 1x8

Lat pulldown
...

Beklet

Malignantly malevolent

Posted in Training/Diet

Comments 1 Beklet is offline

Chest wimp

Posted 16-08-2008 at 03:47 PM by Beklet

I did actually go to the gym yesterday I was being a wimp though

Bench press
30kg 1x12
40kg 3x10

Incline dumbbell press
16kg 2x10
18kg 1x10

Flye machine
35kg 3x10

Barbell shoulder press
17.5kg 1x10
20kg 3x10

Lateral raise
6kg 2x10
8kg 1x8

Pressdowns
21kg 3x10

Leg raises
3x12

Side bends with dumbbell
14kg 3x10
...

Beklet

Malignantly malevolent

Posted in Training/Diet

Comments 0 Beklet is offline

Leg punishment

Posted 14-08-2008 at 11:47 PM by Beklet

Just to prove I don't spend all my time posing in corsets

Squats
40kg 1x10
50kg 1x10
60kg 1x10
70kg 2x8 (getting better may go for 80kg next time!)

SLDL
45kg 3x10

Leg ext
54kg 1x10
61kg 1x10
68kg 1x8 (yay!!)

Leg curl
35kg 1x10
40kg 1x10
45kg 1x10

Calf raise
3x12 165kg

No, I don't know how I forgot leg press either!!!

Pork...

Beklet

Malignantly malevolent

Posted in Training/Diet

Comments 0 Beklet is offline

Page 1 of 9

Last »

Archive
< > August 2008
Su	Mo	Tu	We	Th	Fr	Sa
27	28	29	30	31	1	2
3	4	5	6	7	8	9
10	11	12	13	14	15	16
17	18	19	20	21	22	23
24	25	26	27	28	29	30
31	1	2	3	4	5	6