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Starting to feel it now

Posted 03-10-2008 at 06:12 PM by Beklet

So, back to the grindstone lol. The point to what I'm doing at the moment is to shake up my routine because for so long I've done the standard compound moves followed by isolation, train large bodyparts first blah blah blah.

So now I'm doing each bodypart twice a week - one heavy and one light which yesterday and today seemed to mean doing my workouts i reverse order. Today I did heavy biceps and lighter back, (I should have done heavy back and light shoulders but I left my book at...

Beklet

UK-M's 'bit of rough'

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Bit of a change

Posted 25-09-2008 at 12:18 PM by Beklet

Thought I'd change things around on leg day yesterday (good job cos it was rammed and the squat rack, Smith Machines and power cage were all in use). Tried to do lunges but my knee kept popping and it hurt a bit so gave that up as a bad job......had fun playing on all the 'girly' machines lol!
Oh and really happy cos the hack squat machine is good and I fit on it with no fannying around

(Some odd weights here cos I've never used some of the machines so had to get used...

Beklet

UK-M's 'bit of rough'

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More cardio and back

Posted 02-09-2008 at 09:36 PM by Beklet

Was hard work today, after yesterday's session

Felt a bit weak, though I didn't lose anything on my lifts I did an extra set of pulldowns to compensate

Deadlift
50kg 1x10
60kg 1x8
70kg 1x6
80kg 2x3

Lat row machine
30kg 1x10
40kg 1x10
50kg 2x8

Lat pulldown
40kg 1x10
47kg 3x8

Dumbbell preacher curl
10kg 3x8

Hammer curl
10kg 3x8

Back extensions...

Beklet

UK-M's 'bit of rough'

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Feeling better

Posted 24-08-2008 at 02:59 AM by Beklet

Not sure it's down to the alcohol in my system, but I'm feeling a bit calmer. For now.

I've just realised I have 5kg rice in my cupboard.

Well that makes next month's shopping easier! Shame I'm not a big fan of rice.....

Beklet

UK-M's 'bit of rough'

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Hurrah!

Posted 04-08-2008 at 06:22 PM by Beklet

Back to the gym for a proper workout - shame that's it now till bloody Friday - argh!!

Felt a bit weak but managed to equal my usual lifts, in fact I probably could have gone a bit higher on the leg press...

S/M squats
40kg 1x10
50kg 1x10
60kg 1x10
70kg 1x8

SLDL
40kg 1x10
45kg 2x8

Leg press
100kg 1x12
140kg 2x10

Leg curl
35kg 3x10

Leg ext
54kg 1x10
61kg...

Beklet

UK-M's 'bit of rough'

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