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More cardio and back

Posted 02-09-2008 at 09:36 PM by Beklet

Was hard work today, after yesterday's session

Felt a bit weak, though I didn't lose anything on my lifts I did an extra set of pulldowns to compensate

Deadlift
50kg 1x10
60kg 1x8
70kg 1x6
80kg 2x3

Lat row machine
30kg 1x10
40kg 1x10
50kg 2x8

Lat pulldown
40kg 1x10
47kg 3x8

Dumbbell preacher curl
10kg 3x8

Hammer curl
10kg 3x8

Back extensions...

Beklet

Malignantly malevolent

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Not sure it's down to the alcohol in my system, but I'm feeling a bit calmer. For now.

I've just realised I have 5kg rice in my cupboard.

Well that makes next month's shopping easier! Shame I'm not a big fan of rice.....

Beklet

Malignantly malevolent

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Hurrah!

Posted 04-08-2008 at 06:22 PM by Beklet

Back to the gym for a proper workout - shame that's it now till bloody Friday - argh!!

Felt a bit weak but managed to equal my usual lifts, in fact I probably could have gone a bit higher on the leg press...

S/M squats
40kg 1x10
50kg 1x10
60kg 1x10
70kg 1x8

SLDL
40kg 1x10
45kg 2x8

Leg press
100kg 1x12
140kg 2x10

Leg curl
35kg 3x10

Leg ext
54kg 1x10
61kg...

Beklet

Malignantly malevolent

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A new week

Posted 09-06-2008 at 05:54 PM by Beklet

And some new motivation - scuppered by slight dizziness on the elliptical and seeing a mate there and catching up with her....

Motivation is basically not wanting to be the only fat bird in the gym, or in the weights section at least

Actually I just don't want to be a fat bird at all....

Bit of an odd one today but did
Incline bench 4x8
Bench machine 3x10
Flyes 3x10
Barbell shoulder press 4x10
Lat raise 3x10
Rope...

Beklet

Malignantly malevolent

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Ah back day

Posted 06-06-2008 at 05:03 PM by Beklet

6 days in a row!!!

Not a bad workout today, getting the hang of the weights at last but can't remember half of them cos they're odd!

Assisted pullups 2x12 36kg 2x10 29kg
Upright row 2x10 17.5kg 2x8 20kg
Cable row 3x10 40kg
Incline dumbbell curl 1x10 6kg 2x8 8kg
Hammer curl 3x8 8kg
Straight arm pressdown (lat machiine) 3x10 19kg
Hyperextensions 4x10
Leg raises on roman chair 3x10
Side bends with dumbbell 3x10e/s 12kg
...

Beklet

Malignantly malevolent

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More cardio and back

Feeling better

Hurrah!

A new week

Ah back day