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General Day to day boring crap - read if insomniac

Day off

Posted 29-08-2008 at 06:39 PM by Beklet

Am somewhat achey today - most of it is a good ache, some is girly pain that feels like I've been booted in the kidneys

From the pain I have, it seems I got the intensity right on yesterday's workout. Get to the heavy weights and do as much as I can. Slightly changed the emphasis on my squats so my glutes hurt today - this is good! No saggy bottom for me, thanks!

I know it's working when my clutch foot has a spaz when I get home lol.

Tomorrow...

Beklet

Malignantly malevolent

Posted in Training/Diet, General

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Shoulders and indecisiveness

Posted 23-08-2008 at 12:13 PM by Beklet

Shoulders today - was a bit weak. Should probably have not been so lazy and only had a protein shake for brekky - just stuffed a huge bowl of Thai chicken curry though so I feel better now.

Behind the neck press superset with upright rows
15kg 1x12
17.5kg 2x10
20kg 1x8

Shoulder press machine
15kg (I know!) 3x10

Reverse flye
26kg 3x10

Lat raises
6kg 3x10

Front raises
6kg 3x8

The...

Beklet

Malignantly malevolent

Posted in Training/Diet, General

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Legs and axle grease

Posted 19-08-2008 at 10:38 PM by Beklet

Quick one cos I'm knackered....

Did legs earlier - short on time because I had to get my exhaust sorted.

S/M Squats
50kg 2x10
60kg 1x10
70kg 1x8
80kg 1x4 - Yay PB!!!

Leg press
100kg 1x12
150kg 2x10

Leg ext
54kg 1x10
61kg 1x10
68kg 1x7

Leg curl
35kg 1x10
45kg 2x8

Then off to fit a new back box. Getting the old pipe off wasn't too difficult but the...

Beklet

Malignantly malevolent

Posted in Training/Diet, General

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Half ar5ed but I feel it today

Posted 10-08-2008 at 06:35 PM by Beklet

Went to gym yesterday. Open day was very quiet due to ****ty weather so got stuck into my chest workout. Was quite pants at 50kg bench press. Get some money next week will have to do something about my paupers diet.

Went onto do warmup on incline bench and someone decided they wanted to take a pic of me - doing a pansy weight, all sweaty and skanky looking in old gym gear with belly hanging out....

oh dear oh dear dunno what she's using it for!!!

Had to give up half...

Beklet

Malignantly malevolent

Posted in Training/Diet, General

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Wanna go gym!!!!

Posted 09-08-2008 at 12:32 PM by Beklet

Is the gyms official opening weekend today and I want to go but I'm such a bloody numpty I've locked my keys in the car!!!! (and I was sober last night!)

Have got a load of old Ford keys but none of them work - I must have the only rusty old Ford in the world with a decent lock

Waiting for my mate to finish work so I can go play. It's chest day today, though I doubt I'll be able to get on much, I just want a nose...

Beklet

Malignantly malevolent

Posted in General

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