Notices3 days in a row
Posted 03-06-2008 at 09:00 PM by Beklet
Which is good. In fact the gym was the only good thing that happened to me today.
Apart from being threatened with disciplinary action for leaving hair dye on a towel (damaging Crown property, dontcha know?
) and finally being dumped, by text and having to drive back from Lincoln in the ****ing rain and a foul mood, I managed to get to the gym for back day.
I even met Robsta, which was nice, he didn't shout at me or anything, despite the fact I possibly growled at him when I went in due to a mood that puts my PMT to shame
So anyway....
Deadlifts 4x10 40kg
Cable rows 4x10 no idea the weights are odd but last 2 sets were 40kg
Lat pulldowns 2x10 33kg 2x10 40kg
Bicep curls 3x10 8kg dumbbells
Straight arm pressdowns 3x10 19kg (yes, I said the weights were weird)
Feel absolutely shattered hopefully I'll sleep well at least taking it out on the weights helped, still feel like crap though.
Apart from being threatened with disciplinary action for leaving hair dye on a towel (damaging Crown property, dontcha know?
) and finally being dumped, by text and having to drive back from Lincoln in the ****ing rain and a foul mood, I managed to get to the gym for back day.I even met Robsta, which was nice, he didn't shout at me or anything, despite the fact I possibly growled at him when I went in due to a mood that puts my PMT to shame
So anyway....
Deadlifts 4x10 40kg
Cable rows 4x10 no idea the weights are odd but last 2 sets were 40kg
Lat pulldowns 2x10 33kg 2x10 40kg
Bicep curls 3x10 8kg dumbbells
Straight arm pressdowns 3x10 19kg (yes, I said the weights were weird)
Feel absolutely shattered hopefully I'll sleep well at least taking it out on the weights helped, still feel like crap though.
Total Comments 3
Comments
 |  lol, you didn't seen in a chatty mod, so I thought I'd leave you to it.... Now I know why, but next time we'll have a good natter.... |
  |
| |  Heh heh no problems I'm fine now... My boss asked me what this woman was like and I told him she was a shrivelled up menopausal old bag. He said he'd bear that in mind. |
 |
| |  dont over train training 3 days in a row |
| |
Recent Blog Entries by Beklet
- Getting shallow? (07-10-2008)
- Libido and training (07-10-2008)
- Bring it on!!! (06-10-2008)
- Today will not be comfortable... (06-10-2008)
- Good bits bad bits and legs (05-10-2008)
