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Day 3

Posted 28-06-2008 at 11:04 PM by Beklet

Quick summary of food eaten today....

Cup of tea

Mince with onions mushrooms peppers taco seasoning and cheese
Couple of sugar free marshmallows

Macadamia nuts, piece of cheese

(at barbecue) glass of Coke Zero, two chicken legs, 3 homemade meatballs, sausage

2 sugar free sweets

The chicken wasn't pink but still not sure of it's cooked-ness. I normally have the constitution of an ox, so let's hope I'm OK...
...

Beklet

Now with added protein

Posted in Training/Diet, Diet log

Comments 0 Beklet is online now

Bloater

Posted 28-06-2008 at 07:01 PM by Beklet

Went out last night for a mate's birthday (yes I know JD isn't keto-friendly) and she posted the pics on Facebitch earlier.

Jesus Christ I am one fat bastard -and where did those chins come from?????

On a good note, day 3 of keto going well and the scale is moving now. Not feeling tired anymore, apart from the obvious having about 2 hours sleep last night! Bloody alcohol and early sunrise!

Just about to go to a bbq - will be good and I'm...

Beklet

Now with added protein

Posted in Rantage, General

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Day 2ish keto

Posted 28-06-2008 at 12:28 PM by Beklet

In which there was no keto at the end. Despite a number of websites telling me distilled spirits have no carbs, I'm not convinced. I thought alcohol WAS a carb?

Ah well.

Breakfast was omelette, 2 eggs, sausage, mushrooms, onion, pepper, cheese.

Snack of jerky and macadamia nuts

Lunch of salad leaves and prawns in mayonnaise.

Piece of cheese, more nuts.

Plate of minced beef, onions, mushrooms and taco seasoning with cheese...

Beklet

Now with added protein

Posted in Training/Diet, Diet log

Comments 0 Beklet is online now

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