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Must be day 4

Posted 29-06-2008 at 10:48 PM by Beklet

Another exciting food log...have been a bit naughty today - evil artificial sweeteners!!!

Omelette with mushrooms onion peppers and sausage, cheese

Macadamia nuts

Coleslaw, while I was cooking (I was hungry!)

Minced beef with onions, mushrooms, a chopped tomato and cajun seasoning

Piece of cheese, bag of pork scratchings ( had another fat craving...)

cup of tea

Fanta Zero and sugar free wine gums (damn you...

Beklet

Now with added protein

Posted in Training/Diet, Diet log

Comments 4 Beklet is online now

Back day

Posted 29-06-2008 at 06:04 PM by Beklet

Back day today - felt quite strong and managed some higher weights

Hammer Strength row thingy - underhand grip
1x10 10kg (each side)
2x10 15kg
1x8 20kg

Lat pulldown
2x10 40kg
2x6 47kg (not managed that for months!)

Cable row
1x10 40kg
1x10 47kg
1x6 52kg PB

Reverse pec deck
2x8 26kg
1x6 26kg

Barbell curl
1x10 12.5kg
1x10 15kg
1x10 17.5kg - these really hurt...

Beklet

Now with added protein

Posted in Training/Diet

Comments 0 Beklet is online now

Day 3

Posted 28-06-2008 at 11:04 PM by Beklet

Quick summary of food eaten today....

Cup of tea

Mince with onions mushrooms peppers taco seasoning and cheese
Couple of sugar free marshmallows

Macadamia nuts, piece of cheese

(at barbecue) glass of Coke Zero, two chicken legs, 3 homemade meatballs, sausage

2 sugar free sweets

The chicken wasn't pink but still not sure of it's cooked-ness. I normally have the constitution of an ox, so let's hope I'm OK...
...

Beklet

Now with added protein

Posted in Training/Diet, Diet log

Comments 0 Beklet is online now

Bloater

Posted 28-06-2008 at 07:01 PM by Beklet

Went out last night for a mate's birthday (yes I know JD isn't keto-friendly) and she posted the pics on Facebitch earlier.

Jesus Christ I am one fat bastard -and where did those chins come from?????

On a good note, day 3 of keto going well and the scale is moving now. Not feeling tired anymore, apart from the obvious having about 2 hours sleep last night! Bloody alcohol and early sunrise!

Just about to go to a bbq - will be good and I'm...

Beklet

Now with added protein

Posted in Rantage, General

Comments 1 Beklet is online now

Day 2ish keto

Posted 28-06-2008 at 12:28 PM by Beklet

In which there was no keto at the end. Despite a number of websites telling me distilled spirits have no carbs, I'm not convinced. I thought alcohol WAS a carb?

Ah well.

Breakfast was omelette, 2 eggs, sausage, mushrooms, onion, pepper, cheese.

Snack of jerky and macadamia nuts

Lunch of salad leaves and prawns in mayonnaise.

Piece of cheese, more nuts.

Plate of minced beef, onions, mushrooms and taco seasoning with cheese...

Beklet

Now with added protein

Posted in Training/Diet, Diet log

Comments 0 Beklet is online now

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