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It's like being a teenager again!

Posted Yesterday at 04:31 PM by Beklet

Another non-gym rant....feel free to skip...

Hmm well there's a reason I don't go out much and that's because it causes all sorts of trauma.

Went out last week, crashed round a mates, drank tea, had a gossip and that was it until I saw him at the pub last night.

Except his ex has the hump. His ex, who is a good friend of mine, and who dumped him for another bloke is now convinced that as I stayed round his flat, we are obviously 'at it'

Apart...

Beklet

Malignantly malevolent

Posted in Rantage

Comments 0 Beklet is online now

Back into it

Posted 04-07-2008 at 04:30 PM by Beklet

Well, where do I start? Training I suppose. Been away since Tuesday, in the wilds of Hull....

Tuesday had a good chat with a trainer who was asking how my leg press was coming along (I have to get him to help me set it up cos I'm a short****

) and we chatted about diets.

Wednesday I was at the hotel. The 'gym' was rubbish so just went on the treadmill. I've not run since before I sprained my ankle so 10 mins of running and walking on an incline did make it a...

Beklet

Malignantly malevolent

Posted in Training/Diet

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Days 5 and 6 and stuff

Posted 01-07-2008 at 11:00 AM by Beklet

Urgh. I can't remember anything! I know I went home early yesterday due to 'monthly pains'. had no appetite and barely ate. What I did do was eat up left over bacon, mackerel and coleslaw in the fridge, drank loads of water but didn't get to the gym. ANd the scale went up.

Today, I am off to Hull for work, so will be eating as well as I can at the hotel. No idea what the menu is like but they should at least have steak or fish. At least breakfast is easy - bacon eggs and...

Beklet

Malignantly malevolent

Posted in Training/Diet, Diet log

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Must be day 4

Posted 29-06-2008 at 10:48 PM by Beklet

Another exciting food log...have been a bit naughty today - evil artificial sweeteners!!!

Omelette with mushrooms onion peppers and sausage, cheese

Macadamia nuts

Coleslaw, while I was cooking (I was hungry!)

Minced beef with onions, mushrooms, a chopped tomato and cajun seasoning

Piece of cheese, bag of pork scratchings ( had another fat craving...)

cup of tea

Fanta Zero and sugar free wine gums (damn you...

Beklet

Malignantly malevolent

Posted in Training/Diet, Diet log

Comments 4 Beklet is online now

Back day

Posted 29-06-2008 at 06:04 PM by Beklet

Back day today - felt quite strong and managed some higher weights

Hammer Strength row thingy - underhand grip
1x10 10kg (each side)
2x10 15kg
1x8 20kg

Lat pulldown
2x10 40kg
2x6 47kg (not managed that for months!)

Cable row
1x10 40kg
1x10 47kg
1x6 52kg PB

Reverse pec deck
2x8 26kg
1x6 26kg

Barbell curl
1x10 12.5kg
1x10 15kg
1x10 17.5kg - these really hurt...

Beklet

Malignantly malevolent

Posted in Training/Diet

Comments 0 Beklet is online now

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