NoticesAh tuesday....
Posted 08-07-2008 at 09:54 PM by adzk469
Had no internet connection yesterday as the retards who fitted my carpet cut the wire 
Yesterday was chest and decided to train at another gym as I cannot stand the mind numbing speed garage at my regular!
Incline Db press: 10 with 35k dbs
8 with 40k dbs
6 with 42.5k dbs
Cross-overs: 3 * 12 40/45/50k
Dips: 3*10 BW plus 7.5/10/15k
2 * 10 barbell curl: 40/45k
2 * 10 incline db curl 15k/20k
Bis are lagging behind my tris atm but I am not too fussed about that, hope they will grow again when I resume deads!!
Today was 30 mins cardio.
Quite pleased with progress atm, just wish i could train my bloody quads!!!
Yesterday was chest and decided to train at another gym as I cannot stand the mind numbing speed garage at my regular!
Incline Db press: 10 with 35k dbs
8 with 40k dbs
6 with 42.5k dbs
Cross-overs: 3 * 12 40/45/50k
Dips: 3*10 BW plus 7.5/10/15k
2 * 10 barbell curl: 40/45k
2 * 10 incline db curl 15k/20k
Bis are lagging behind my tris atm but I am not too fussed about that, hope they will grow again when I resume deads!!
Today was 30 mins cardio.
Quite pleased with progress atm, just wish i could train my bloody quads!!!
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