NoticesWedsnesday...back day :)
Posted 09-07-2008 at 09:30 PM by adzk469
Favourite day today, back! Feeling a bit tired and sluggish as it has been that horrible dirty humid type day!
Anyway session: Bent over rows:
10 at 67.5/75
8 at 85k
T-bar rows: 10 at 50/60k
8 at 70k
Seated wide grip rows: 10 at 50/60/70k
One armed cable rows: 10 at 30/40k
8 at 50k
Back feels really good now, so bloody tired so going to go bed in a bit! Shoulders and tris friday
Anyway session: Bent over rows:
10 at 67.5/75
8 at 85k
T-bar rows: 10 at 50/60k
8 at 70k
Seated wide grip rows: 10 at 50/60/70k
One armed cable rows: 10 at 30/40k
8 at 50k
Back feels really good now, so bloody tired so going to go bed in a bit! Shoulders and tris friday
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Recent Blog Entries by adzk469
- Friday...end of the 'working' week (11-07-2008)
- Wedsnesday...back day :) (09-07-2008)
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- Shoulder day...(keep posting before I have finished!!!) (04-07-2008)
