UK-Muscle Body Building Community - Bodybuilding Forum

Almost 2 weeks into diet

Posted 31-08-2008 at 10:23 PM by guinness

All in all am amazed at how strength is holding up. Lifts increased in deadlifts, squats and bench press along with some others. Defo getting stronger all round. Very surprising as I have been in calorie deficit for 12 of the past 14 days and low carbs for at least half.

My weight has only moved down by 2lbs though but arms have increased in size. Not what I had expected at all. I have started with Creatine today and will cycle for 3 weeks on and one week off fitting nicely into a...

guinness

Gym Addict

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BB mates and workouut partners

Posted 30-08-2008 at 07:58 PM by BobBB

North London here, any you guys looking for a workout partner? get in touch. I feel it could help us both to gain more.

BobBB

Looking for BB partner and mates

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Delts and stuff

Posted 30-08-2008 at 03:47 PM by Beklet

Still a bit stiff from leg day.....

Shoulder press machine
10kg 1x12
15kg 1x10
20kg 3x8

Rear delts
19kg 1x10
26kg 2x10
33kg 1x8

Upright row
17.5kg 1x10
20kg 3x10

Lateral raise
6kg 1x10
8kg 2x8

Front raise
6kg 3x8

Straight leg lifts
3x10

Side bends
3x10 e/s 14kg

Shrugs (just to see)
18kg 2x8 (lost my grip lol)...

Beklet

UK-M's 'bit of rough'

Posted in Training/Diet

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getting started

Posted 29-08-2008 at 07:16 PM by grrrant

first post to say hi, Going to get some pictures up soon so i can use them for before and after shots.
Currently been int gym trainin hard for over a year now wi my mate big wooley. seasoned vet. bodybuilder showing me the way forward. His knowledge is priceless. hopefully going to compete in a year or two.
im staying away from gear because big wooley says i dnt need it as im making good gains as it is.
My weight is 88kg at the moment, i have a good balanced diet, currently...

grrrant

Deadlifts = Bliss

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Day off

Posted 29-08-2008 at 06:39 PM by Beklet

Am somewhat achey today - most of it is a good ache, some is girly pain that feels like I've been booted in the kidneys

From the pain I have, it seems I got the intensity right on yesterday's workout. Get to the heavy weights and do as much as I can. Slightly changed the emphasis on my squats so my glutes hurt today - this is good! No saggy bottom for me, thanks!

I know it's working when my clutch foot has a spaz when I get home lol.

Tomorrow...

Beklet

UK-M's 'bit of rough'

Posted in Training/Diet, General

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