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Old

Ah tuesday....

Posted 08-07-2008 at 09:54 PM by adzk469
Had no internet connection yesterday as the retards who fitted my carpet cut the wire

Yesterday was chest and decided to train at another gym as I cannot stand the mind numbing speed garage at my regular!

Incline Db press: 10 with 35k dbs
8 with 40k dbs
6 with 42.5k dbs

Cross-overs: 3 * 12 40/45/50k

Dips: 3*10 BW plus 7.5/10/15k

2 * 10 barbell curl: 40/45k...
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adzk469's Avatar
16st 4 lbs and growing nicely
Posted in Uncategorized
Comments 0 adzk469 is offline
Old

melanotan

Posted 08-07-2008 at 09:13 PM by plg
hi ive been reading up on this melanotan for ages and now quite keen on purchasing some so where does one recommend.
plg
Newbie Trainer
Posted in Uncategorized
Comments 1 plg is offline
Old

Chesticles

Posted 08-07-2008 at 06:27 PM by Beklet
Yes I know I said it was leg day but it wasn't. And even if it was my back is sore from the deads so not the best idea.

In hindsight, neither was chest lol!!

Bench Press
1x10 30kg
1x10 40kg
2x8 45kg

Incline dumbbell chest press
1x10 14kg
1x10 16kg
1x10 18kg (forearms really didn't like this - still shot from yesterday but impacted on whole workout...)

DB shoulder press
2x10 10kg
2x10 12kg
...
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Malignantly malevolent
Posted in Training/Diet
Comments 0 Beklet is online now
Old

help

Posted 08-07-2008 at 02:11 PM by Stable
helo people, i currently weigh 60kg's, what do i do to weigh 70 to 75kg's by December
stable
Posted in Uncategorized
Comments 1 Stable is offline
Old

Back on the Cardio train....

Posted 08-07-2008 at 01:46 PM by Magic Torch
Hit the cardio last night, 10 min Bike and 20min cross trainer. I then did 9 sets of calfs, 3 donkey raises, 3 leg press raises and 3 seated raises.

I also hit abs 3x15 lower, obliques and mid section.

Diet was the same as always 3 egg/oat/pro pep shakes and three meals, with Bagel and peanut butter and bananas as snacks.

AAS was 500mg sust and 250mg deca.

Tonight is Heavy legs
Magic Torch's Avatar
UK-M Swimsuit model
Posted in Uncategorized
Comments 0 Magic Torch is offline
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