UK-Muscle Body Building Community - Bodybuilding Forum  
Register FAQ Members List Calendar Mark Forums Read

Go Back   UK-Muscle Body Building Community - Bodybuilding Forum > Blogs
Reload this Page Entries for July 4, 2008

Notices
Welcome to UK-Muscle bodybuilding forums.

You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!

If you have any problems with the registration process or your account login, please contact us.

Old

Shoulder day...(keep posting before I have finished!!!)

Posted 04-07-2008 at 09:02 PM by adzk469
Oh these are the days I wish I could skip...had a bad few days but still got my ass down the gym

Anyway...
Behind the necks: 10 at 60k
8 at 70k
6 at 80k

Arnolds Dbs: 10 at 35k
8 at 40k
6 at 45k

Side raises: 2 * 10 at 15k and 20k

Close grip bench: 10 at 62.5k
8 at 77.5k
8 at 82.5k
Db overhead press: 10 at...
Continue reading...
adzk469's Avatar
16st 4 lbs and growing nicely
Posted in Uncategorized
Comments 0 adzk469 is offline
Old

Shoulder day...

Posted 04-07-2008 at 08:58 PM by adzk469
Oh these are the days I wish I could skip...had a bad few days but still got my ass down the gym

Anyway...
Behind the necks: 10 at 60k
8 at 70k
6 at 80k

Arnolds Dbs: 10 at 35k
adzk469's Avatar
16st 4 lbs and growing nicely
Posted in Uncategorized
Comments 0 adzk469 is offline
Old

Back into it

Posted 04-07-2008 at 04:30 PM by Beklet
Well, where do I start? Training I suppose. Been away since Tuesday, in the wilds of Hull....

Tuesday had a good chat with a trainer who was asking how my leg press was coming along (I have to get him to help me set it up cos I'm a short**** ) and we chatted about diets.

Wednesday I was at the hotel. The 'gym' was rubbish so just went on the treadmill. I've not run since before I sprained my ankle so 10 mins of running and walking on an incline did make it a...
Continue reading...
Beklet's Avatar
Malignantly malevolent
Posted in Training/Diet
Comments 0 Beklet is offline
Old

foot sore but happy

Posted 04-07-2008 at 01:41 PM by MrGum
I have been a bit fed-up this week. I had a bit of a sore throat on Tuesday, but being a man this meant that I had to get really miserable and go to bed at 8.30 two nights running.
I am also feeling rather fat - am making myself stay off the scales until Monday so that I can get a meaningful weigh.

Somehow I haven't managed to get out for a run since Wednesday 25th June . Anyway, I went out today. My feet were rather sore from kicking the heavy bag at the gym and doing...
Continue reading...
MrGum's Avatar
Do or do not. There is no 'try'.
Posted in Uncategorized
Comments 0 MrGum is offline

All times are GMT +1. The time now is 08:18 AM.
 


Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.2.0 RC8
All information contained within this site is for educational purposes only.
We do not endorse the Buying or selling of illegal substances nor do we promote the use of them.

UK-Muscle.co.uk takes no responsibility for any advertisers, thier content or products sold. All products sold by ANY advertisers are seen to be 'Research Items' only and not intended for Human Use.


Contact Us - UK-Muscle BodyBuilding Community - Body Building Forum - Archive - Top