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Rest of post....

Posted 02-07-2008 at 05:41 PM by adzk469

Rest of post...accidently posted!!

10 at 72.5kg
10 at 82.5kg

T-bars: 10 at 60kg
8 at 70kg
6 at 75kg

Close grip rows: 10 at 70kg
10 at 80kg
8 at 85kg

Pull overs: All 10 reps: 25, 27.5 and 30kg

Abs

Session felt really good, more focused on training now my exams are over

adzk469

16st 4 lbs and growing nicely

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Hello...

Posted 02-07-2008 at 05:37 PM by adzk469

Been on here for a while but have been hiding in the shadows, so I thought I would start a blog!

Brief background....Student

, been training for around a year and a half and gone from 14 odd stone to 16 and a half

. I do want to compete in the near future when I and others feel I am ready!

Training a four day split as I have found this gives me the best gains.

Today was back, minus deads due to a knee problem :(

Bent over rows: 10 at 60kg...

adzk469

16st 4 lbs and growing nicely

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Training: Reps Upper body

Posted 02-07-2008 at 07:51 AM by Magic Torch

Trained Upper body last night

Shoulder press (DBs) 3 x 12 @ 30's
Inc DB Press 3 x 12 @ 36's
Pull downs (Lat machine) 3 x 12 @ 75kgs
Pull overs (DB) 3 x 12 @ 34 kgs
Yates Rows 3 x 12 @ 80kg's
Lat Raises 3 x 10 @ 16 kgs
Bi Curls (DB) 3 x 10 @ 22kgs
Tri Pull downs 2x15 full stack - sh1ty cross over machine
Tri Ext 2 x 15

P1ssed off got in the gym to start off on Military press but two fcukos were Bicurling 5kg a side on the...

Magic Torch

UK-M Swimsuit model

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