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Old

My boss ripped my back box off......

Posted 11-07-2008 at 09:11 PM by Beklet
Ha ha ha.

Er yeah, easy ish day at the gym - just did arms today. Except I HATE training biceps - no idea why but I can't think of enough interesting exercises.

Close grip bench press/French press
1x10 15kg
1x10 17.5kg
1x10 20kg

Dumbbell curl
1x10 8kg
2x10 10kg

DB preacher curl
1x10 8kg
2x8 10kg

Hammer curl
3x10 8kg

Rope pressdown
3x10 18.75?

Onto the boss...
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Beklet's Avatar
UK-M's 'bit of rough'
Posted in Training/Diet
Comments 4 Beklet is offline
Old

Friday...end of the 'working' week

Posted 11-07-2008 at 06:58 PM by adzk469
Updated 11-07-2008 at 07:01 PM by adzk469
Ah friday, love this day!!

Shoulders and tris today

Seated bb press: 10 at 60k
8 at 70k
6 at 80k

Side raises: 12 at 15/20/25k

Shrugs: 14 at 120/140k
12 at 160k

Close grip bench: 10 at 75k
8 at 80k
8 at 82.5k

Overhead db tri ex: 10 at 27.5k
8 at 32.5k
...
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adzk469's Avatar
16st 4 lbs and growing nicely
Posted in Uncategorized
Comments 0 adzk469 is offline
Old

Training Day Food Intake

Posted 11-07-2008 at 03:51 PM by manson
Updated 26-07-2008 at 08:55 PM by manson
Edited as I learn and adjust


Meal One 7:30am-ish
1x A-Z Multi-Vit/Min horse pill
2x1000mg Fish Oil Caps

150g Oats (Ground)
1 TBLS Peanut Butter
50g wpc80 whey
5g Glutamine
Water

Meal Two 9:30am-ish PRE

1 Large Banana
2 Large Boiled Eggs
5g Creapure

Meal Three 10:30-ish PWO

50g Corn Flour
50g wpc80 whey
5g Glutamine
5g Creapure

Meal...
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manson's Avatar
Trust me it's genuine
Posted in Current Diet
Comments 5 manson is offline
Old

Current Workout Routine For A Monday :)

Posted 11-07-2008 at 03:08 PM by manson
Updated 18-08-2008 at 07:10 PM by manson
* 4 sets have 2 x 8rm and 2 x 6rm

Warm up

Treadmill10 mins /\ 4.5mph

Monday (Chest/Shoulders/Tri's)

Bench Press
1x12 @ 60%
1x10 @ 80%

1x8
1x8
1x6
1x6

Incline DB Press
1x8
1x8
1x6
1x6

Military Press
1x8
1x8
1x6
1x6

Weighted Dips
1x8
1x8
1x6
1x6

French Press
1x8
1x8
1x6
...
Continue reading...
manson's Avatar
Trust me it's genuine
Comments 2 manson is offline
Old

Current Workout Routine For A Wednesday :)

Posted 11-07-2008 at 03:06 PM by manson
Updated 23-07-2008 at 05:23 PM by manson
* 4 sets have 2 x 8rm and 2 x 6rm

Treadmill10 mins /\ 4.5mph

Wednesday (Back/Biceps)

Deadlifts
1x10 @ 60%
1x10 @ 80%
1x4-6
1x4-6
1x4-6
1x4-6

Wide Grip Chins (Palms out)
1x8
1x8
1x6
1x6

Bent Over Rows (Palms out)
1x8
1x8
1x6
1x6

Bar Cable Curls
1x8
1x8
1x6
1x6

Hammer curls
1x8
1x8
1x6...
Continue reading...
manson's Avatar
Trust me it's genuine
Comments 0 manson is offline
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