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Old

where should i start!!

Posted 10-07-2008 at 11:29 PM by gaz1991
I am 16, 75 kg and about 5 foot 9. 3 years ago I started to train because I was quiet fat. I started just doing CV work outs and loosed my excess wait. I have been weight training now for 1 year and have seen some real improvements. im getting to the stage now were I wont to get more serious about weight lifting and have considered supplements’ etc. can some one please just advise me on what i am best to do next. Thanks very much gaz.
Newbie Trainer
Posted in Uncategorized
Comments 1 gaz1991 is offline
Old

Leggies!!!!

Posted 10-07-2008 at 06:54 PM by Beklet
And today I did leggies. Was OK - very annoyed that I couldn't fit on ANY calf machine or the hack squat machine. Had to resort to Old Faithful for calf raises.....gah.

Squat
1x10 40kg
1x10 50kg
1x10 60kg
2x6 70kg

SLDL
1x10 40kg
2x8 45kg

Leg press (crappy seated one grrr)
1x10 125kg
2x10 145kg
1x10 155kg (oh my knees!)

Leg curl
1x10 35kg
1x10 37.5kg
1x10 40kg

Leg...
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Beklet's Avatar
UK-M's 'bit of rough'
Posted in Training/Diet
Comments 1 Beklet is offline
Old

raw penis

Posted 10-07-2008 at 12:28 PM by MrGum
The other night, I found myself unable to sleep and started messing with my Prince Albert. I managed to stretch up one size (although really I haven't left it long enough .

It seemed okay, but in the morning I couldn't pee. Eased the bar out and urinated then put it back. However I still couln't pee next time I needed one. At this point I realised I needed to take it out. Sure enough, when I did there was blood and I had made some tears in the piercing. God, I am stupid ...
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Shallow, one-dimensional, obsessive.
Posted in Uncategorized
Comments 15 MrGum is offline

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