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Must be day 4

Posted 29-06-2008 at 10:48 PM by Beklet

Another exciting food log...have been a bit naughty today - evil artificial sweeteners!!!

Omelette with mushrooms onion peppers and sausage, cheese

Macadamia nuts

Coleslaw, while I was cooking (I was hungry!)

Minced beef with onions, mushrooms, a chopped tomato and cajun seasoning

Piece of cheese, bag of pork scratchings ( had another fat craving...)

cup of tea

Fanta Zero and sugar free wine gums (damn you...

Beklet

UK-M's 'bit of rough'

Posted in Training/Diet, Diet log

Comments 4 Beklet is offline

Back day

Posted 29-06-2008 at 06:04 PM by Beklet

Back day today - felt quite strong and managed some higher weights

Hammer Strength row thingy - underhand grip
1x10 10kg (each side)
2x10 15kg
1x8 20kg

Lat pulldown
2x10 40kg
2x6 47kg (not managed that for months!)

Cable row
1x10 40kg
1x10 47kg
1x6 52kg PB

Reverse pec deck
2x8 26kg
1x6 26kg

Barbell curl
1x10 12.5kg
1x10 15kg
1x10 17.5kg - these really hurt...

Beklet

UK-M's 'bit of rough'

Posted in Training/Diet

Comments 0 Beklet is offline

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