Posted 27-06-2008 at 09:30 PM by lyons79 Been training for 6 months now, shoulders, arms, back all growing well. but chest is taking time. Work it once a week and do:
Flat bench press - 12 x 3
Incline bench press - 12 x 3
Decline bench press - 12 x 3
Butterfly 12 x 3 (flat and incline)
Cablefly (think its called that) 12 x 3
Chest press machine 12 x 3
Pec Dec 12 x 3
sorry if this is vague but not totally sure of proper names of bits yet, still learning but loving the gym work. cheers... | 
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