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Weakness

Posted 30-06-2008 at 06:17 PM by JawD

Just got in from work. Its a low carb day. Done well all day, having tuna & salad & avocado & almonds. Then I got an **** it all up by having a slice of carrot cake when I got in.

Gawd I do my own head in at times.

Well, Im making tea and its chicken breast diced, drizzled with some olive oil, sprinkled with herbs and garlic and left to cool. Served with salad.

Then, its cardio in the morning.

Not going to give myself...

JawD

Still on the first step - its huge!

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My scales are lying to me. Last week I was 12st 3lbs. Today it said 11st 13lbs. (I always weigh first thing on Monday morning). It's messing with my head. I am trying to stay focused on a sort of "lean bulking" thing but I feel like a right fat bastard. I cannot have lost weight this week!! I keep telling myself that more muscle will burn more calories, and that I can get rid of the spare tyre later, but I am weakening.

Didn't feel very energetic today. Woke up at 4am and...

MrGum

Do or do not. There is no 'try'.

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Supps Order

Posted 30-06-2008 at 01:32 PM by JawD

Put a new order in to MyProtein. Would have gone in Friday but their web wasnt working properly. Again. So, ordered over the weekend. L-Glutamine, Creapure, Krill oil caps, beef jerky, sesamin & some flap jacks

JawD

Still on the first step - its huge!

Posted in Uncategorized

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Two days Sat & Mon

Posted 30-06-2008 at 01:29 PM by JawD

Two to update here:

Sat 28.06

Chest / Tri

SM Flat Bench - 70kg x7/6/7/6 (+2 reps)
DB Incline Press - 25kg x8/8/8/8 (+2.5kg)
DB Fly - 15kg x8/8/8/8 (+1.5kg)
CGBP - 35kg x8/8/8/8

Good session. Happy that each thing is progressing. Only thing with the DB incline is that I find it harder to get the DBs in place than I do the rep! I need a better DB set I think.

Mon 30.06

Back/Bi

SM Deads 75kg...

JawD

Still on the first step - its huge!

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Must be day 4

Posted 29-06-2008 at 10:48 PM by Beklet

Another exciting food log...have been a bit naughty today - evil artificial sweeteners!!!

Omelette with mushrooms onion peppers and sausage, cheese

Macadamia nuts

Coleslaw, while I was cooking (I was hungry!)

Minced beef with onions, mushrooms, a chopped tomato and cajun seasoning

Piece of cheese, bag of pork scratchings ( had another fat craving...)

cup of tea

Fanta Zero and sugar free wine gums (damn you...

Beklet

Malignantly malevolent

Posted in Training/Diet, Diet log

Comments 4 Beklet is online now

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Weakness

rather poor day

Supps Order

Two days Sat & Mon

Must be day 4