JawD

Thought Id add this as its something I'm having each week and couldn't see a recipe for it here.

Ingredients:

Serves two

440g Lean Mince (I use Sainsburys be good to yourself range)
1 Medium Onion
1 tin Chopped Tomatoes
2 Teaspoons (tsp) Tomato puree
1 Tsp chopped Garlic or 1 clove chopped
1 tsp Paprika (or more to taste)
1 tsp Oregano
1 tsp Basil
1 tsp Olive oil

Method

Start with pan (I use my wok) on heat at mid range (3). Add oil to pan (its very little, use less if need be). Added onion chopped and garlic. Mix until onion separates and softens.

Next, turn heat up to full (5) and add mince. I break the mince up when adding it and also while stirring. Brown the mince (stir in continuous until all mince is brown). At this point I turn on the next ring at mid heat (3), you don't need to do this if you have a gas cooker.

I use this point to drain the mince, not fully, about 80% of the water/fat from the pan.

(I sometimes add mushrooms here as well, but I've not included them this time).

Next, add the tin of tomatoes, the puree, and all of the herbs. Stir in for a minute. Now move the pan to the other ring, or turn your gas down to mid way. Cover the pan with a lid for 15mins simmering.

Next remove the lid, stir a couple of times, and let simmer without the lid for a further 10mins, making sure isn't sticking.

I then serve this on a bed of mixed leaves around 50g (typically baby spinach, Lambs lettuce)


Numbers

Tin Tomatoes P4.4 C14 F 1.6
Mince P90.2 C0 F19.8 (sat 7.6)
Puree P0 C2 F0
Onion P1 C10 F0
Bed of Leafy veg P2 C2 F0.1
Oil P0 C0 F7

Total P97.6 C28 F28.5

Note this serves two people to half a helping is:

Total P48.8 C14 F14.3

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diaita

795.4 kcal total or 379.7 kcals aportion, if my sums are right luv spag bol:hungry:

JawD

Eek, sorry just realised I hadnt put the Kcal on. Though I get the numbers as:

Total - 758.9kCal or 379.7 per serving.

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diaita

sorry :doh: 2 X 379.7 servings =759.4. mixed 9 and 5 up

genan

**** i read 440g Lean Mice first..

gonna try this with chicken and wholemeal pasta.

JawD

Try it with mice as well if ya like Keep the tail to one side for flossing though.

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Harry

I also boil my mince (or mice) to get out the fat

ARNIE

you missed out the toenail

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diaita

you only get the free gift with chilli :hungry:

bb the great

recipe sounds really good, maybe add some lea and perrins and a bit of sugar if you dont mind the extra carbs

nathanlowe

cheers