Pepper Steak - UK-Muscle Body Building Community

**Peg** · 17-07-2006, 08:41 AM

1 onion chopped up
3 cloves garlic
1 TBSP sesame seed oil
1 lb sirlon steak cut into 2 inch stripes marinated in 1 C pineapple juice for 24 hours.
1C water
3 TBSP of marinade pineapple juice.
2 TBSP soy sauce
salt and pepper to taste

Saute the first 2 ingredients in the sesame seed oil in a large frying pan on medium heat for 3 minutes.
Add meat water, pineapple juice, soy sauce, and salt and pepper.
Cook meat until brown stirring frequently.
Add peppers in with an additional 1/4 C of water to steam the peppers and create a stock gravy.

Serve with steamed broccoli, canteloupe wedge/5 strawberries

Harry · 17-07-2006, 12:31 PM

Peg what's a "C" ?

**Peg** · 17-07-2006, 03:49 PM

Click on cooking conversions in measurements and cooking tips.

C is for Cup 1 C = 240 ml

Harry · 19-07-2006, 01:15 PM

I knew it would be something simple that I should have really worked it out. Doh! Thanks Peg.

**Peg** · 19-07-2006, 03:51 PM

It was a good question, Harry. Thanks for asking it. It will help others who read it that might not know as well.

Glad I could help.

Shockwave · 04-04-2008, 03:56 PM

Good recipe!

17-07-2006, 08:41 AM	#1 (permalink)
Peg Super Moderator Join Date: Feb 2006 Posts: 1,468	Pepper Steak 1 onion chopped up 3 cloves garlic 1 TBSP sesame seed oil 1 lb sirlon steak cut into 2 inch stripes marinated in 1 C pineapple juice for 24 hours. 1C water 3 TBSP of marinade pineapple juice. 2 TBSP soy sauce salt and pepper to taste Saute the first 2 ingredients in the sesame seed oil in a large frying pan on medium heat for 3 minutes. Add meat water, pineapple juice, soy sauce, and salt and pepper. Cook meat until brown stirring frequently. Add peppers in with an additional 1/4 C of water to steam the peppers and create a stock gravy. Serve with steamed broccoli, canteloupe wedge/5 strawberries __________________ "21st century man is not conquered by guns, nor by oppression, but by seduction." "Pride to the human heart is like lard to the pig." Aleksandr Solzhenitsyn "The best punch is the one that is both first, last, and ends the fight."

17-07-2006, 03:49 PM	#3 (permalink)
Peg Super Moderator Join Date: Feb 2006 Posts: 1,468	Click on cooking conversions in measurements and cooking tips. C is for Cup 1 C = 240 ml __________________ "21st century man is not conquered by guns, nor by oppression, but by seduction." "Pride to the human heart is like lard to the pig." Aleksandr Solzhenitsyn "The best punch is the one that is both first, last, and ends the fight."

19-07-2006, 03:51 PM	#5 (permalink)
Peg Super Moderator Join Date: Feb 2006 Posts: 1,468	It was a good question, Harry. Thanks for asking it. It will help others who read it that might not know as well. Glad I could help. __________________ "21st century man is not conquered by guns, nor by oppression, but by seduction." "Pride to the human heart is like lard to the pig." Aleksandr Solzhenitsyn "The best punch is the one that is both first, last, and ends the fight."

04-04-2008, 03:56 PM	#6 (permalink)
Shockwave Newbie Trainer Join Date: Feb 2008 Posts: 54	Re: Pepper Steak Good recipe!

17-07-2006, 12:31 PM	#2 (permalink)
Harry Getting HUGE! Join Date: Oct 2003 Posts: 2,980	Peg what's a "C" ?

19-07-2006, 01:15 PM	#4 (permalink)
Harry Getting HUGE! Join Date: Oct 2003 Posts: 2,980	I knew it would be something simple that I should have really worked it out. Doh! Thanks Peg.