Chili - UK-Muscle Body Building Community

**Pscarb** · 22-07-2005, 09:49 PM

Lately i have been hooked on chilli some days i cook off 1kg of mince and make it into a chilli and spread it over 4 meals....here is my recipe..

ingrediants:
500g Extra Lean Mince
Half a jar of Carb choice Chilli sauce
4 Garlic Cloves
1 small tin of Chick peas

cook the mince off first and then add the other ingrediants and you have a lovely Chilli...

if i am eating it on my own i had some more chilli powder...

tonight i did something slightly diffrent i left the chick peas out and added 100g of peanuts to the mix yum yum...

i don't have any rice with my Chilli i have 4 wholemeal rice cakes...

**big** · 22-07-2005, 10:09 PM

Sounds really nice, I'm gonna give this a shot, thanks.

**Pscarb** · 22-07-2005, 11:21 PM

try it with the nuts mate i just finished it and it was looovely....

i must admit since i introduced the red meat into my diet i have been much fuller and stronger..

samurai69 · 23-07-2005, 12:28 AM

How do the chick peas fare, not really a great fan except in homus

and did the peanuts go soft or stay like nuts

**Pscarb** · 23-07-2005, 08:48 AM

i like chick peas in the chilli but cannot stand them in humus..but you can swap for kidney beans..

no the peanuts stayed hard and that gave the chilli a crunchy feeling ...nice

my missus thinks i am crazy but she is not aware of the deep nutritional values a meal like this holds....;)

NikiE · 23-07-2005, 10:33 AM

If you do swap the cick peas for kidney beans, try the kidney beans in chilli sauce. They arent as bland as the ones in the water. Just a suggestion!!

NikiE · 23-07-2005, 10:34 AM

Oh, and i cook mine in chili infused olive oil, yum yum!!!

Gridlock · 23-07-2005, 11:18 AM

I love chilli, will have to give that recipie a try

Carlos901 · 23-07-2005, 12:26 PM

wht not add veg to the mince... u can buy tined veg.

**Pscarb** · 23-07-2005, 12:55 PM

i never said you couldn't add what you want i just don't...

Cheater2K · 01-09-2005, 12:30 PM

nothing better than adding fresh peppers and onion

hovis · 22-12-2005, 02:47 PM

normally i just add a bit of salad cream & eat it from the tin, how doyou eat yours:croc: :croc: :croc: :crazy:

:rolleye11

Craig660 · 15-08-2007, 04:50 PM

i know this post is old, and i know this question is really stupid, but how do u actually cook the mince first ?

Also how long does it keep for ?, i am very tempted to have this with rice/pasta for 3 of my meals a day.

cheers

fits · 15-08-2007, 09:34 PM

Ever use Turkey mince for this ?

Lately i am hooked on making Daal. Well lentils of all knds. They have a fair amount of carbs, Roughly 60g (give or take a few depending on which ones you use) per 100g, but also 24g of protein which cant be bad. I thikn from time to time ill have a meat free day (as much as i love meat) just to help my digestive system.

Five-O · 15-08-2007, 11:37 PM

Nice Paul,

the extra lean mince is the dogs, the gf cooks a big serving of it and then put its into portions to re-nuke in the microwave, I like to add kidney beans aswell.

22-07-2005, 09:49 PM	#1 (permalink)
Pscarb UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005 Posts: 10,036	Chilli Lately i have been hooked on chilli some days i cook off 1kg of mince and make it into a chilli and spread it over 4 meals....here is my recipe.. ingrediants: 500g Extra Lean Mince Half a jar of Carb choice Chilli sauce 4 Garlic Cloves 1 small tin of Chick peas cook the mince off first and then add the other ingrediants and you have a lovely Chilli... if i am eating it on my own i had some more chilli powder... tonight i did something slightly diffrent i left the chick peas out and added 100g of peanuts to the mix yum yum... i don't have any rice with my Chilli i have 4 wholemeal rice cakes... __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Admin at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Nutrition is your greatest anabolic agent everything else is just the icing on the cake

22-07-2005, 10:09 PM	#2 (permalink)
big UK-Muscle Moderator Join Date: Sep 2004 Location: Beer me Posts: 5,264	Sounds really nice, I'm gonna give this a shot, thanks. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

22-07-2005, 11:21 PM	#3 (permalink)
Pscarb UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005 Posts: 10,036	try it with the nuts mate i just finished it and it was looovely.... i must admit since i introduced the red meat into my diet i have been much fuller and stronger.. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Admin at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Nutrition is your greatest anabolic agent everything else is just the icing on the cake

23-07-2005, 08:48 AM	#5 (permalink)
Pscarb UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005 Posts: 10,036	i like chick peas in the chilli but cannot stand them in humus..but you can swap for kidney beans.. no the peanuts stayed hard and that gave the chilli a crunchy feeling ...nice my missus thinks i am crazy but she is not aware of the deep nutritional values a meal like this holds....;) __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Admin at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Nutrition is your greatest anabolic agent everything else is just the icing on the cake

23-07-2005, 10:33 AM	#6 (permalink)
NikiE UK-Muscle's Top Babe Join Date: Feb 2005 Location: Ilfracombe! Posts: 1,524	If you do swap the cick peas for kidney beans, try the kidney beans in chilli sauce. They arent as bland as the ones in the water. Just a suggestion!! __________________ I'll go to the gym...one day!! :p Maybe to use the sun bed!! ;)

23-07-2005, 12:28 AM	#4 (permalink)
samurai69 Banned Join Date: Jan 2005 Location: Mid Portugal - by the sea Posts: 3,077	How do the chick peas fare, not really a great fan except in homus and did the peanuts go soft or stay like nuts

23-07-2005, 10:34 AM	#7 (permalink)
NikiE UK-Muscle's Top Babe Join Date: Feb 2005 Location: Ilfracombe! Posts: 1,524	Oh, and i cook mine in chili infused olive oil, yum yum!!! __________________ I'll go to the gym...one day!! :p Maybe to use the sun bed!! ;)

23-07-2005, 11:18 AM	#8 (permalink)
Gridlock A diamond in the rough Join Date: Nov 2004 Posts: 1,228	I love chilli, will have to give that recipie a try __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

23-07-2005, 12:26 PM	#9 (permalink)
Carlos901 Legend Join Date: Nov 2004 Posts: 1,752	wht not add veg to the mince... u can buy tined veg. __________________

23-07-2005, 12:55 PM	#10 (permalink)
Pscarb UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005 Posts: 10,036	i never said you couldn't add what you want i just don't... __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Admin at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Nutrition is your greatest anabolic agent everything else is just the icing on the cake

01-09-2005, 12:30 PM	#11 (permalink)
Cheater2K EFBB Winner Join Date: Apr 2003 Location: North Wales, UK Posts: 5,665	nothing better than adding fresh peppers and onion __________________ Kind Regards Cheater **************************** ( To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. ) (MSN: To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. ) (URL: www.comingsoon.com) ****************************

22-12-2005, 02:47 PM	#12 (permalink)
hovis Gym Addict Join Date: Nov 2005 Posts: 342	TUNA....how do you eat yours? normally i just add a bit of salad cream & eat it from the tin, how doyou eat yours:croc: :croc: :croc: :crazy: :rolleye11

15-08-2007, 04:50 PM	#13 (permalink)
Craig660 Looking Freaky Join Date: Dec 2005 Posts: 623	Re: Chili i know this post is old, and i know this question is really stupid, but how do u actually cook the mince first ? Also how long does it keep for ?, i am very tempted to have this with rice/pasta for 3 of my meals a day. cheers

15-08-2007, 09:34 PM	#14 (permalink)
fits Getting HUGE! Join Date: Feb 2004 Location: East London Posts: 1,340	Re: Chili Ever use Turkey mince for this ? Lately i am hooked on making Daal. Well lentils of all knds. They have a fair amount of carbs, Roughly 60g (give or take a few depending on which ones you use) per 100g, but also 24g of protein which cant be bad. I thikn from time to time ill have a meat free day (as much as i love meat) just to help my digestive system.

15-08-2007, 11:37 PM	#15 (permalink)
Five-O aka Jimmy Join Date: May 2006 Location: Barnsley Posts: 3,450	Re: Chili Nice Paul, the extra lean mince is the dogs, the gf cooks a big serving of it and then put its into portions to re-nuke in the microwave, I like to add kidney beans aswell. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.