| Stuffed Peppers
4 large bell peppers ( cut off tops and remove seeds)
1 lb cooked chicken breast (I use left over from the beginning of the week)
1 C brown wild rice (cooked)
1 TBS chili powder
1 small white onion finely chopped
1 15oz can of tomato sauce
Mix chicken, rice, chili powder, onion, and tomato sauce together in a mixing bowl.
stuff the bell peppers with the mixture. Place bell peppers in baking dish and cover with foil.
cook in oven at 350 degrees F for 45 minutes.
One stuffed bell pepper contains the following:
calories 102
fat 1.2grams
carbohydrates 10g
fiber 1.4g
protein 10.3g
K 148mg
Ca 10mg
C 15mg
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"21st century man is not conquered by guns, nor by oppression, but by seduction."
"Pride to the human heart is like lard to the pig." Aleksandr Solzhenitsyn
"The best punch is the one that is both first, last, and ends the fight."
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