| Need advise on stretchs to help lower back pain and mobility
My two lower vertebrae dont have a great deal of movements which causes the muscles to become inflamed and damn sore, cant afort to see a chiropractor any more , so does anyone know a good way for stretching and getting movement back, as doing squat on only 50kg kills after a couple of sets.
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"Pain is temporary, pride is forever"
"Obsessed is just a word the lazy use to describe the dedicated." :lift: | 
