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26-04-2008, 12:58 PM
| #1 (permalink) |
| Not as in the gay cowboy film, as in a back injury lol  Join Date: Nov 2006 Location: uk
Posts: 188
 | Need advise on stretchs to help lower back pain and mobility My two lower vertebrae dont have a great deal of movements which causes the muscles to become inflamed and damn sore, cant afort to see a chiropractor any more , so does anyone know a good way for stretching and getting movement back, as doing squat on only 50kg kills after a couple of sets.
__________________ "Pain is temporary, pride is forever" "Obsessed is just a word the lazy use to describe the dedicated." :lift: |
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26-04-2008, 01:01 PM
| #2 (permalink) |
| Not as in the gay cowboy film, as in a back injury lol Join Date: Nov 2006 Location: uk
Posts: 188
| Re: Need advise on stretchs to help lower back pain and mobility
__________________ "Pain is temporary, pride is forever" "Obsessed is just a word the lazy use to describe the dedicated." :lift: |
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22-05-2008, 06:43 PM
| #4 (permalink) |
| The Father of Medicine  Join Date: Feb 2008 Location: Chesterfield
Posts: 11
| Re: Need advise on stretchs to help lower back pain and mobility
__________________ "Let your food be medicine and your medicine be food" Hippocrates, the Father of Medicine Genetics be dammed |
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