bad back - UK-Muscle Body Building Community

hovis · 04-03-2006, 11:14 AM

done my back in last week, i havent trained since:Cry: hoping to do some light cardio on monday ! !

Truewarrior1 · 04-03-2006, 11:52 PM

heres a tip m8, don't. go and see a chiropractor.

edit, unless its swimming

invisiblekid · 17-08-2007, 08:40 AM

What are you symptoms, where does it hurt and how did you injure your back?

mickus · 17-08-2007, 10:13 AM

DO NOT see a chiro straight away!!! Wrong advice there lad, I did my back badly last year it has taken nearly 12 months for me to come good. Personally only thing I would do is wait a week or so see how you are and if still giving you trouble head to a physio first. Minipulating a back when there is swelling on a disc and the muscles have spasmed into contractions will only make matters worse for ya. DO NOT train at all, I made the mistake of trying to carry on training with a blown disc in my back and it just compounded the problem 9 months on painkillers :(

Your back is one area you dont wanna risk damaging, I am permantly stuck with a bludgin disc in my back from not taking the right steps after I blew it out :( be patient and it will pay divete ends in the end.

SCJP · 22-08-2007, 09:40 AM

Guys, this thread is over a year old.....

Mind you, Hovis has been a bit quiet of late. Maybe he's now crippled for life??

04-03-2006, 11:14 AM	#1 (permalink)
hovis Gym Addict Join Date: Nov 2005 Posts: 342	bad back done my back in last week, i havent trained since:Cry: hoping to do some light cardio on monday ! !

04-03-2006, 11:52 PM	#2 (permalink)
Truewarrior1 Hulking Out! Join Date: Jan 2005 Location: london Posts: 1,765	heres a tip m8, don't. go and see a chiropractor. edit, unless its swimming __________________ When You Dance With The Devil You Wait For The Song To Stop. Currently HULKING OUT!

17-08-2007, 08:40 AM	#3 (permalink)
invisiblekid Hitman Join Date: Jun 2006 Location: Yorkshire Posts: 1,521	Re: bad back What are you symptoms, where does it hurt and how did you injure your back? __________________ Most bodybuilders are actually insane. Albert Einstein defined insanity as "Doing the same thing over and over again and expecting different results". Last edited by invisiblekid; 17-08-2007 at 09:30 AM.

17-08-2007, 10:13 AM	#4 (permalink)
mickus Looking Freaky Join Date: Aug 2006 Location: North London Posts: 519	Re: bad back DO NOT see a chiro straight away!!! Wrong advice there lad, I did my back badly last year it has taken nearly 12 months for me to come good. Personally only thing I would do is wait a week or so see how you are and if still giving you trouble head to a physio first. Minipulating a back when there is swelling on a disc and the muscles have spasmed into contractions will only make matters worse for ya. DO NOT train at all, I made the mistake of trying to carry on training with a blown disc in my back and it just compounded the problem 9 months on painkillers :( Your back is one area you dont wanna risk damaging, I am permantly stuck with a bludgin disc in my back from not taking the right steps after I blew it out :( be patient and it will pay divete ends in the end.

22-08-2007, 09:40 AM	#5 (permalink)
SCJP Looking Freaky Join Date: Sep 2005 Location: SW Herts Posts: 896	Re: bad back Guys, this thread is over a year old..... Mind you, Hovis has been a bit quiet of late. Maybe he's now crippled for life??