Sharp pain in knuckles, fingers. - UK-Muscle Body Building Community

colt24 · 05-12-2007, 04:48 PM

Hit someone about 4 weeks ago still having pain in right hand.

can't grip that well due to pain in my hand, took week off seemed to get better but gym is making it worst :(
i dont wanna stop working out tho

gym rat · 05-12-2007, 05:11 PM

just train your legs mate and do some light isolation work

diaita · 05-12-2007, 07:49 PM

m8's a door man has same probs,have you knocked a knuckle back outa place.

dru0111 · 05-12-2007, 08:10 PM

where did you hit the person? Probably fractured a metacarpal bone IMO! Just rest your hand for a few weeks then train when the pain is bareable. Steer clear of things like pull ups, bench press and dead lifts for a while (Large load to the hands).

**hackskii** · 05-12-2007, 08:33 PM

Bone takes about 6 weeks, tendons and ligaments take about 8-12 weeks.
You will be fine over time.

colt24 · 05-12-2007, 09:00 PM

top of the jaw, hard bone bit

the pain is bareable, just don't want it to get worst :0
thanks for advice though guys

**hackskii** · 05-12-2007, 10:40 PM

You had to have jacked up his face hitting him that hard.

05-12-2007, 04:48 PM	#1 (permalink)
colt24 Getting there.. Join Date: Aug 2007 Location: Essex Posts: 254	Sharp pain in knuckles, fingers. Hit someone about 4 weeks ago still having pain in right hand. can't grip that well due to pain in my hand, took week off seemed to get better but gym is making it worst :( i dont wanna stop working out tho

05-12-2007, 05:11 PM	#2 (permalink)
gym rat loving the bulk Join Date: Jul 2007 Location: northern ireland,londonderry Posts: 2,051	Re: Sharp pain in knuckles, fingers. just train your legs mate and do some light isolation work

05-12-2007, 07:49 PM	#3 (permalink)
diaita I am a no body, no bodys perfect there for I am Join Date: Nov 2007 Posts: 693	Re: Sharp pain in knuckles, fingers. m8's a door man has same probs,have you knocked a knuckle back outa place.

05-12-2007, 08:10 PM	#4 (permalink)
dru0111 198 NATURAL pounds Join Date: Aug 2007 Location: Essex Posts: 332	Re: Sharp pain in knuckles, fingers. where did you hit the person? Probably fractured a metacarpal bone IMO! Just rest your hand for a few weeks then train when the pain is bareable. Steer clear of things like pull ups, bench press and dead lifts for a while (Large load to the hands).

05-12-2007, 08:33 PM	#5 (permalink)
hackskii Super Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 22,649	Re: Sharp pain in knuckles, fingers. Bone takes about 6 weeks, tendons and ligaments take about 8-12 weeks. You will be fine over time. __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

05-12-2007, 09:00 PM	#6 (permalink)
colt24 Getting there.. Join Date: Aug 2007 Location: Essex Posts: 254	Re: Sharp pain in knuckles, fingers. top of the jaw, hard bone bit the pain is bareable, just don't want it to get worst :0 thanks for advice though guys Last edited by colt24; 05-12-2007 at 09:33 PM.

05-12-2007, 10:40 PM	#7 (permalink)
hackskii Super Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 22,649	Re: Sharp pain in knuckles, fingers. You had to have jacked up his face hitting him that hard. __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

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