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17-11-2006, 09:18 AM
| #1 (permalink) |
| pommy power Join Date: Jun 2006 Location: New Zealand
Posts: 25
 | tendon pain. Does anybody out there suffer tendon pain in the crease between your bicep and forearm. Ive recently started getting it real bad and its starting to mess up my training. Any advice on why i get this and how to prevent this would be appreciated. Thanks |
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17-11-2006, 11:36 AM
| #2 (permalink) |
| UK-Muscle Moderator  Join Date: Jul 2005 Location: UK
Posts: 3,305
  | Yes, I have it bad, I got when I was grappling, and never let it heal properly, now it is a constant injury. I had to give up grappling/MMA because of it. Do a search on here for Cissus, it is the best thing I have used by far. |
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17-11-2006, 11:37 AM
| #3 (permalink) |
| Moderator  Join Date: Oct 2003 Location: SW London
Posts: 11,090
  | yeah i get that now and again it gets worse when i throw loads of paper balls at people at work lol!! dunno why they call my place work!! 
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17-11-2006, 09:52 PM
| #5 (permalink) |
| Super Moderator  Join Date: Jul 2003 Location: Sunny Southern California U.S.A.
Posts: 22,461
| Yes RICE Rest Ice Compression Elevation Dude, you are going to need a layoff to let that heal, will take anywhere from 8-12 weeks. Don't do nothing that aggrivates it. Sorry, but that is what I would do.
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17-11-2006, 10:12 PM
| #6 (permalink) |
| Progressing  Join Date: Apr 2006 Location: Ohio
Posts: 181
 | Hmm, one of the exercises I would avoid when it comes to this type of thing is preacher curls. An ex-training partner of mine tweaked both his arms in that spot you're describing and had to layoff training because of it. /bump for what Hacks said. I'll have to remember that acronym too, Hacks :P RICE. |
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17-11-2006, 10:40 PM
| #7 (permalink) |
| Super Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A.
Posts: 22,461
| But the real deal is the rest. I have heard that rotator issues can be cleared up 90% of the time with just a layoff, unless it is a total tear.
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18-11-2006, 09:54 AM
| #9 (permalink) | |
| UK-Muscle Moderator Join Date: Jul 2005 Location: UK
Posts: 3,305
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18-11-2006, 04:41 PM
| #10 (permalink) | |
| Super Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A.
Posts: 22,461
| Quote:
Other wise you will lengthen the healing time if it ever heals.
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