ligaments in wrist - UK-Muscle Body Building Community

OGX · 21-09-2006, 07:44 PM

been over a month now and my wrist is still giving me ****e. I fractured it on one side and torn ligaments on the other side. my fracture is in top tip condition but the other side of wrist (side with bone sticking out) is still sore while performing certain exercises. Anyone got any advice on ligaments? healing process?

OGX · 21-09-2006, 08:00 PM

just did a search on yahoo and came to the conclusion that it could take a looooooong while before it heals up and my wrist will never be the same again.

**hackskii** · 21-09-2006, 08:23 PM

It might be almost the same. Injuries to connective tissue takes some time to heal, hell, my shoulder took 3 years

I fractured 4 vertabre (trans processers) in my back and I dont even notice it, and I do dead lift too.

You will get better, trust me.

Littleluke · 24-09-2006, 08:24 AM

Yeh, Ligaments have a very low blood supply and take a long time to heal and obviously vary on area you've damaged. You're wrist is going to take time mate and you're just going to have to rest it... or get some really solid support for it. Buy some boxing wraps as they support the wrist loads if wrapped correctly. I used to suffer from wrist pain when boxing and found them very useful. Search online for them, BBE ones are good as they make really long ones which is what you need.

Like I said though mate rest is the best thing but you're not going to rest it as I wouldn't so get those bandages!

OGX · 30-09-2006, 07:09 PM

cheers guys. already train with bandages. Things are getting better but very very slowly.

Truewarrior1 · 30-09-2006, 08:11 PM

try cissus off bulkpowders.co.uk, so i can get some feedback n u can get better

**hackskii** · 30-09-2006, 09:58 PM

Do a search on that, I typed up an article out of a mag I had.
It would be willing to be worth a try.

Truewarrior1 · 30-09-2006, 11:03 PM

if i get some time tonight i'll combine all the snippets of info i've got on it and compile it into one article.

21-09-2006, 07:44 PM	#1 (permalink)
OGX core monster Join Date: Aug 2004 Location: Scotland Posts: 336	ligaments in wrist been over a month now and my wrist is still giving me ****e. I fractured it on one side and torn ligaments on the other side. my fracture is in top tip condition but the other side of wrist (side with bone sticking out) is still sore while performing certain exercises. Anyone got any advice on ligaments? healing process? __________________ :beer1:

21-09-2006, 08:00 PM	#2 (permalink)
OGX core monster Join Date: Aug 2004 Location: Scotland Posts: 336	just did a search on yahoo and came to the conclusion that it could take a looooooong while before it heals up and my wrist will never be the same again. __________________ :beer1:

21-09-2006, 08:23 PM	#3 (permalink)
hackskii Super Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 22,631	It might be almost the same. Injuries to connective tissue takes some time to heal, hell, my shoulder took 3 years I fractured 4 vertabre (trans processers) in my back and I dont even notice it, and I do dead lift too. You will get better, trust me. __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

24-09-2006, 08:24 AM	#4 (permalink)
Littleluke Junior Bodybuilder Join Date: Nov 2005 Location: UK. Posts: 2,806	Yeh, Ligaments have a very low blood supply and take a long time to heal and obviously vary on area you've damaged. You're wrist is going to take time mate and you're just going to have to rest it... or get some really solid support for it. Buy some boxing wraps as they support the wrist loads if wrapped correctly. I used to suffer from wrist pain when boxing and found them very useful. Search online for them, BBE ones are good as they make really long ones which is what you need. Like I said though mate rest is the best thing but you're not going to rest it as I wouldn't so get those bandages! __________________ Luke Bartram - Sponsored by BODITRONICS Enter uk-muscle1 as your coupon code when shopping at boditronics to recieve 30% off RRP. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. "I do it because I can, I can because I want to, I want to because you said I couldn't" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 2008 UKBFF South Coast - Runner Up 2008 Muscle Mayhem - 2nd place (qualified for NABBA Novice Britain)

30-09-2006, 07:09 PM	#5 (permalink)
OGX core monster Join Date: Aug 2004 Location: Scotland Posts: 336	cheers guys. already train with bandages. Things are getting better but very very slowly. __________________ :beer1:

30-09-2006, 08:11 PM	#6 (permalink)
Truewarrior1 Hulking Out! Join Date: Jan 2005 Location: london Posts: 1,767	try cissus off bulkpowders.co.uk, so i can get some feedback n u can get better __________________ When You Dance With The Devil You Wait For The Song To Stop. Currently HULKING OUT!

30-09-2006, 09:58 PM	#7 (permalink)
hackskii Super Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 22,631	Do a search on that, I typed up an article out of a mag I had. It would be willing to be worth a try. __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

30-09-2006, 11:03 PM	#8 (permalink)
Truewarrior1 Hulking Out! Join Date: Jan 2005 Location: london Posts: 1,767	if i get some time tonight i'll combine all the snippets of info i've got on it and compile it into one article. __________________ When You Dance With The Devil You Wait For The Song To Stop. Currently HULKING OUT!

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