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16-09-2006, 10:58 AM
| #1 (permalink) |
| Newbie Trainer Join Date: Sep 2006
Posts: 2
 |  long term tendon pull I had picked a too heavy load about 4 years ago. There was great pain in both my bicep's tendon. Due to wrong information I just rested without any rehabilitation and till now my tendons paiwhen working even with moderate load. Please tell now what kind of rehabilitation should I start. |
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16-09-2006, 07:21 PM
| #3 (permalink) |
| Getting HUGE!  Join Date: Sep 2004 Location: E-Sussex UK
Posts: 2,623
  | Hi, You need a physio consult mate as Rob said, but you will need one that specialises in exercise therapy not a standard NHS one. It will cost about £25 for an hour session. Chances are you have scar tissue built up and only painful 'frivtion' therpay and stretching is gonna help. Good Luck SD
__________________ I don't like Sports and I am not a Doctor! You expressed and challenged yourself, startled the dozing muscles and welcomed the sweet pain of gain. Boredom begets mediocrity. Enemies both, they deserve swift eradication. Let's hit the weights and build some muscle. Race ya to the bench press. Dave Draper A goal casually set and lightly taken will be freely abandoned at the first obstacle. Zig Ziglar Any advice given is for information only, always seek the advice of your medical practitioner. Use this My Protein refferer code and get a 5% DISCOUNT on your first order! MP2819 |
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17-09-2006, 07:44 AM
| #4 (permalink) |
| Newbie Trainer Join Date: Sep 2006
Posts: 2
| Thanking you for the advice. But doctors just ignored it as weakness or some other vague thing and now I don't have sufficient $ to be patient again. My biceps tendon pain after some moderate work and takes weeks to heal, it is 30% strong after that. Please help me in some way. Thanks |
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18-09-2006, 02:33 PM
| #5 (permalink) | |
| UK-Muscle Moderator  Join Date: Jul 2005 Location: UK
Posts: 3,423
 | Quote:
If it does not hurt, its probably not doing you much good. | |
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18-09-2006, 05:58 PM
| #6 (permalink) | |
| Super Moderator  Join Date: Jul 2003 Location: Sunny Southern California U.S.A.
Posts: 22,649
| Quote:
I think collagen helps connective tissue to some degree. I take it.
__________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. | |
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19-09-2006, 02:49 AM
| #7 (permalink) |
| Looking Freaky  Join Date: May 2006 Location: South-East London
Posts: 881
 | I have a re-occuring connective tissue injury and recently i started taking "Himalya - Rumalya Forte" and i swear by it.. since i started taking it i've felt MUCH better.. however different stuff works for diffrent ppl so you might have to look around a bit but bein 4yrs old injury.. maybe you should see physician tendons dont have capillaries pass through them which means no blood circulating them which makes it quite hard to repair and in some cases would need surgery.
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