Results 1 to 9 of 9
  1. #1
    UK-M's official lurker
    Join Date
    Dec 2011
    Location
    Yam Yam I Yam
    Posts
    1,729
    Liked
    times

    Biceps sore 3days after working out.

    Like the title says I gave my bi's a good work out Monday and there still aching/tender now. Is this either the sign of overtraining or just a sign of a good work out? Cheers.

  2. #2
    Un Naturale
    Join Date
    Jul 2010
    Location
    PERMA BULKER
    Posts
    21,168
    Liked
    times

    Re: Biceps sore 3days after working out.

    LOL overtraining .. sorry had to giggle....


    it means you trained your biceps mate well done X
    " To forge ahead through pain and weakness, to battle on regardless of how futile it seems is the viking way and by odin. No warrior gives in, its not honourable"

    "I'll die before i fall, dont try to save me" Lost prophets

    #Perma Bulker ..

  3. #3
    Banned
    Join Date
    May 2011
    Posts
    15,191
    Liked
    times
    Yes by the sounds of it you have trained

    Congrats

  4. #4
    Bubble blower...
    Join Date
    Jul 2011
    Location
    South London
    Posts
    2,279
    Liked
    times

    Re: Biceps sore 3days after working out.

    Honestly I had a thought like this last week, trained chest on Monday and still aching by Friday... smashed it up really hard tho :-)

  5. #5
    Getting HUGE!
    Join Date
    Dec 2008
    Location
    Preston/Leeds
    Posts
    2,607
    Liked
    times

    Re: Biceps sore 3days after working out.

    It means you probably did too much for what you are capable of recovering from just now.

    It could also be a sign that you did exercises you havent done before OR did alot more work than you are used to.

    It is NOT a sign they will grow or that it was a good workout.

  6. #6
    UK-Muscle Moderator and NABBA Champion
    Join Date
    Jan 2005
    Posts
    32,478
    Liked
    times

    Re: Biceps sore 3days after working out.

    if you still ache after 48-72hrs then your not resting enough....you are not recovering from the session be this rest or diet but your not doing something you should.

    just to add if you trained Monday then it has only been 2 days unless today is thursday and no one told me
    Sponsored By
    Cardiff Sports Nutrition

    SamsonAthletics

    If you want to know about Peptides what they are and how to use them check my basic guide out
    Dummies Guide to Peptides

    Online Coaching available

  7. #7
    UK-M's official lurker
    Join Date
    Dec 2011
    Location
    Yam Yam I Yam
    Posts
    1,729
    Liked
    times

    Re: Biceps sore 3days after working out.

    Quote Originally Posted by flinty90 View Post
    LOL overtraining .. sorry had to giggle....


    it means you trained your biceps mate well done X
    Thanks for that flinty and Breda i'm not a retard lol. I was just wondering if I had overtrained that's all as my arms never normaly ache this much. But like Martin said I did do reclined seated curls which i never really do. So could be that too.

  8. #8
    UK-M's official lurker
    Join Date
    Dec 2011
    Location
    Yam Yam I Yam
    Posts
    1,729
    Liked
    times

    Re: Biceps sore 3days after working out.

    Quote Originally Posted by Pscarb View Post
    if you still ache after 48-72hrs then your not resting enough....you are not recovering from the session be this rest or diet but your not doing something you should.

    just to add if you trained Monday then it has only been 2 days unless today is thursday and no one told me

    Ok thanks. And sorry I ment Sunday. Also to be fair there's probably a very very fine line between a good work out and doing much?

  9. #9
    I GOT Dat Dere Ronnie Coleman Genetics
    Join Date
    Nov 2011
    Location
    London
    Posts
    1,331
    Liked
    times

    Re: Biceps sore 3days after working out.

    Same thing happened to me! I switched doing barbell curls to dumbbells and my word my biceps were sore for like 3 days. I just think its a sign of a good session

 

 

Similar Threads

  1. Biceps never sore!
    By Rob111 in forum ARMS
    Replies: 7
    Last Post: 17-03-2010, 11:01 AM
  2. Working biceps - however forearms...
    By Blake9 in forum Getting Started
    Replies: 12
    Last Post: 09-04-2009, 01:07 AM
  3. working from home/ remote working
    By ukfrosty in forum General Conversation
    Replies: 12
    Last Post: 08-12-2008, 08:04 PM
  4. SORE SORE SORE. Incline benchpress.
    By N*E*R*D in forum CHEST
    Replies: 15
    Last Post: 07-12-2008, 02:44 PM
  5. help with biceps!
    By andyparry123 in forum Getting Started
    Replies: 17
    Last Post: 25-09-2005, 12:28 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Powered by vBulletin® Version 4.2.2
Copyright © 2014 vBulletin Solutions, Inc. All rights reserved.
Search Engine Optimisation provided by DragonByte SEO v1.3.5 (Pro) - vBulletin Mods & Addons Copyright © 2014 DragonByte Technologies Ltd.
Feedback Buttons provided by Advanced Post Thanks / Like (Pro) - vBulletin Mods & Addons Copyright © 2014 DragonByte Technologies Ltd.
User Alert System provided by Advanced User Tagging (Pro) - vBulletin Mods & Addons Copyright © 2014 DragonByte Technologies Ltd.
All information contained within this site is for educational purposes only.
We do not endorse the Buying or selling of illegal substances nor do we promote the use of them.

UK-Muscle.co.uk takes no responsibility for any advertisers, thier content or products sold. All products sold by ANY advertisers are seen to be 'Research Items' only and not intended for Human Use.
All times are GMT +1. The time now is 08:19 PM.