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17-08-2006, 06:43 PM
| #1 (permalink) |
| core monster  Join Date: Aug 2004 Location: Scotland
Posts: 336
 | fractured wrist just been doing cardio the past week and some leg work and feel my upper body fading away. :boohoo: Can anyone recommend any workouts for the upper body without using your hands as i cant grip anything due to a fractured wrist?
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17-08-2006, 07:19 PM
| #3 (permalink) | |
| core monster Join Date: Aug 2004 Location: Scotland
Posts: 336
| Quote:
 i hate using machines. not touched them in years
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17-08-2006, 08:00 PM
| #4 (permalink) |
| Getting HUGE!  Join Date: Feb 2006
Posts: 1,468
  | It might sound too girly for ya, but you can get some of those resistancen bands. I used them when my wrist was broken. resistance bands 
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17-08-2006, 08:34 PM
| #5 (permalink) |
| Super Moderator  Join Date: Jul 2003 Location: Sunny Southern California U.S.A.
Posts: 22,649
 | You could do some dynamic tensions.
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