pain in the forearm BONE.. - Page 3 - UK-Muscle Body Building Community

Littleluke · 14-07-2006, 11:59 PM

robsta9... I understand what your saying but it's not really my point.. I'm directing it as this lad because he shouldn't be taking any gear FULL STOP.. His weight is very light and so are the weights he's lifting.. There's no real base there.. so imo he should stay clear.. Don't think I'm havin a go londongeezer, in actual fact I'm looking out for you as I feel youve got room to grow naturally and a the moment no real need for getting big so fast (competing for instance)!

LondonGeezer · 15-07-2006, 12:10 AM

well lukey i was eating right.. training fine i think to be honest.. no need to go into more detailed workouts to grow i think basic workouts are fine.

but im not sure exactly where i went wrong?

apart from maybe taking the steds too soon and the strength increasing putting excess stress on the forearm which was once before ripped... yeh that makes sense.

i stopped the cycle.. how long can i keep the gear for?? 4yrs rite?

LondonGeezer · 15-07-2006, 12:11 AM

Im not sure if it was a rip in the forearm this time round now to be honest.. ive been massaging it for 3-4days now and chucked in creatine and keeping my proteins high.. the pain has gone.. the pain in the bone is still there wen i lift heavy stuff at work but the actual muscle strain i was feeling has vanished.. :O

Mr Chef · 15-07-2006, 09:24 AM

There should be a use by date on your gear, i'd go by that

LondonGeezer · 15-07-2006, 02:14 PM

cheers

doctorBeko · 08-08-2006, 11:48 PM

Obtain permission from the owner of the board before posting next time...

LondonGeezer · 08-08-2006, 11:59 PM

welcome doctor.. u trying to hijack my thread there?? lolll
click the bodybuilding forum link at the top then choose a category and click new thread.

RicchieM · 16-09-2006, 06:50 PM

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SportDr · 16-09-2006, 07:18 PM

Hi LG,

I see you have had plenty of good advice already, I think DB came close with his description of shin splints, basically shin splints is an inflammation of the periosteum (Bone lining) which keeps the bone fed with nutrients.
Where muscles attach at positions called insertion points there is a great deal of stress during exercise and this lining can become inflamed and sore, even torn, similar also to carpal tunnel mentioned earlier but not the same.
I think however that your pain is probably from the connective tissue, probably a tendon from a muscle which supinates (turns your palm up) the forearm.
As such an EZ bar should help with your hands on the outer w so your forarms are turned slightly inwards.
Basically it will be a case of experiment until you find something that doesn't hurt.
Rapid strength gain could have been the cause as could overuse as your job involves manual labour.
It is generally recommended to NOT do isolation exercises such as DB curls until you have built a foundation using compound exercises such as deadlift, squats etc. The advice applies for using AAS too mate so Lukey had it right I am afraid.
Heat compresses and massage, if you have a physio then ultrasound might help, other than that rest and stretching gently.

Hope that helps

SD

14-07-2006, 11:59 PM	#31 (permalink)
Littleluke Junior Bodybuilder Join Date: Nov 2005 Location: UK. Posts: 3,224	robsta9... I understand what your saying but it's not really my point.. I'm directing it as this lad because he shouldn't be taking any gear FULL STOP.. His weight is very light and so are the weights he's lifting.. There's no real base there.. so imo he should stay clear.. Don't think I'm havin a go londongeezer, in actual fact I'm looking out for you as I feel youve got room to grow naturally and a the moment no real need for getting big so fast (competing for instance)! __________________ Luke Bartram - Sponsored by BODITRONICS Enter uk-muscle1 as your coupon code when shopping at boditronics to recieve 30% off RRP. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. "I do it because I can, I can because I want to, I want to because you said I couldn't" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 2008 UKBFF South Coast - Runner Up 2008 Muscle Mayhem - 2nd place (qualified for NABBA Novice Britain)

15-07-2006, 12:10 AM	#32 (permalink)
LondonGeezer Looking Freaky Join Date: May 2006 Location: South-East London Posts: 881	well lukey i was eating right.. training fine i think to be honest.. no need to go into more detailed workouts to grow i think basic workouts are fine. but im not sure exactly where i went wrong? apart from maybe taking the steds too soon and the strength increasing putting excess stress on the forearm which was once before ripped... yeh that makes sense. i stopped the cycle.. how long can i keep the gear for?? 4yrs rite? __________________ NEED INFORMATION?? FIND IT HERE: To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. My NEWEST website To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Eee-Ooo Dares.. Wins!!:lift: To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

15-07-2006, 12:11 AM	#33 (permalink)
LondonGeezer Looking Freaky Join Date: May 2006 Location: South-East London Posts: 881	Im not sure if it was a rip in the forearm this time round now to be honest.. ive been massaging it for 3-4days now and chucked in creatine and keeping my proteins high.. the pain has gone.. the pain in the bone is still there wen i lift heavy stuff at work but the actual muscle strain i was feeling has vanished.. :O __________________ NEED INFORMATION?? FIND IT HERE: To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. My NEWEST website To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Eee-Ooo Dares.. Wins!!:lift: To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

15-07-2006, 09:24 AM	#34 (permalink)
Mr Chef Gym Addict Join Date: Jun 2006 Posts: 157	how long to keep for There should be a use by date on your gear, i'd go by that

15-07-2006, 02:14 PM	#35 (permalink)
LondonGeezer Looking Freaky Join Date: May 2006 Location: South-East London Posts: 881	cheers __________________ NEED INFORMATION?? FIND IT HERE: To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. My NEWEST website To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Eee-Ooo Dares.. Wins!!:lift: To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

08-08-2006, 11:48 PM	#36 (permalink)
doctorBeko Newbie Trainer Join Date: Aug 2006 Posts: 1	Weight Loss Obtain permission from the owner of the board before posting next time... Last edited by Pscarb; 09-08-2006 at 08:29 AM.

08-08-2006, 11:59 PM	#37 (permalink)
LondonGeezer Looking Freaky Join Date: May 2006 Location: South-East London Posts: 881	welcome doctor.. u trying to hijack my thread there?? lolll click the bodybuilding forum link at the top then choose a category and click new thread. __________________ NEED INFORMATION?? FIND IT HERE: To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. My NEWEST website To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Eee-Ooo Dares.. Wins!!:lift: To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

16-09-2006, 06:50 PM	#38 (permalink)
RicchieM Newbie Trainer Join Date: Sep 2006 Posts: 1	total discount Hello buddies!New Discounts in our online pharm store!for more info visit:buy valiumBe healthy!

16-09-2006, 07:18 PM	#39 (permalink)
SportDr Getting HUGE! Join Date: Sep 2004 Location: E-Sussex UK Posts: 2,718	Hi LG, I see you have had plenty of good advice already, I think DB came close with his description of shin splints, basically shin splints is an inflammation of the periosteum (Bone lining) which keeps the bone fed with nutrients. Where muscles attach at positions called insertion points there is a great deal of stress during exercise and this lining can become inflamed and sore, even torn, similar also to carpal tunnel mentioned earlier but not the same. I think however that your pain is probably from the connective tissue, probably a tendon from a muscle which supinates (turns your palm up) the forearm. As such an EZ bar should help with your hands on the outer w so your forarms are turned slightly inwards. Basically it will be a case of experiment until you find something that doesn't hurt. Rapid strength gain could have been the cause as could overuse as your job involves manual labour. It is generally recommended to NOT do isolation exercises such as DB curls until you have built a foundation using compound exercises such as deadlift, squats etc. The advice applies for using AAS too mate so Lukey had it right I am afraid. Heat compresses and massage, if you have a physio then ultrasound might help, other than that rest and stretching gently. Hope that helps SD __________________ I don't like Sports and I am not a Doctor! To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. You expressed and challenged yourself, startled the dozing muscles and welcomed the sweet pain of gain. Boredom begets mediocrity. Enemies both, they deserve swift eradication. Let's hit the weights and build some muscle. Race ya to the bench press. Dave Draper A goal casually set and lightly taken will be freely abandoned at the first obstacle. Zig Ziglar Any advice given is for information only, always seek the advice of your medical practitioner. Use this My Protein refferer code and get a 5% DISCOUNT on your first order! MP2819