TORN MUSCLE FROM BONE - UK-Muscle Body Building Community

homer · 06-05-2006, 08:21 PM

hi everyone this is just my luck i was due to do a show a week tomorrow but yesterday doing 25lb dumbell curls of all things had a sharp pain from my wrist shooting to the end of two of my fingers and after spending four hours in a&e found out i had torn a tendon and torn a muscle from the bone hence no shows for me , anyone have any ideas for recovery ?

John · 06-05-2006, 08:25 PM

im really sorry for you, did they give you any idea on how long to heal enough to get training again?

Tatyana · 06-05-2006, 08:29 PM

I know a natural guy that did that. I will ask him what he did to recover, cause he did.

Quick recovery to you!

x
x
x
T

homer · 06-05-2006, 09:18 PM

thanks t appreciate it, docs told me min 4 weeks but can be up to 12 john im affraid

bigdaftjoe · 06-05-2006, 11:29 PM

really sorry to hear that mate i hate injury and always seem to be carrying a few hope it heals quick for ya

BIG-UNC · 07-05-2006, 05:44 AM

fcuking nightmare for ya mate

pm ya later

lee

Captain Hero · 07-05-2006, 07:37 AM

damn bro sorry to hear that! Hopefully youll have a speedy recovery!

JohnO · 07-05-2006, 12:15 PM

Good luck Homer and speedy recovery

Does it just effect your grip?

homer · 07-05-2006, 06:56 PM

thanks people for the replys , johno its not just the grip if i move it more than slight or twist it its agony mate i wish it was just grip then i could still compete mate

the_gre8t_1ne · 08-05-2006, 09:59 AM

Sorry to hear that man! funny thing is, same sh!t happend to me on Friday night, I was on my last exersise and last set doin side lat raises and I heared the loudest fcukin pop in my wrist! and i knew str8 away i had torn a tendant/muscle on my left wrist! killin me now, can barley move it!! so i kno what ya mean!

BIG-UNC · 08-05-2006, 10:23 AM

is there nothing we can take to strenthen our tendons and muscle attachment thingy's (you know what i mean)

sorry to hear about that g81 hope it heals quickly for you mate

the_gre8t_1ne · 08-05-2006, 10:39 AM

this is the second time in a year it happend! first time it took about 9 to 10 months for it to heal properly! (mind u the doc did say it would take 3 to 4 months of no training on it!) I cant freakin do that! thats too long!!

DB · 08-05-2006, 10:44 AM

Nasty mate! least it will give u a few months to get some freaky legs i guess!!

the_gre8t_1ne · 08-05-2006, 11:00 AM

Quote:

Originally Posted by DB

Nasty mate! least it will give u a few months to get some freaky legs i guess!!

lol, I think I can still bench and stuff, aslong as i dont twist or hyperextend my wrist, then I should be OK, I'll se on Wed(next training day) and Ill see if i can bench!:boohoo::rage:

BIG-UNC · 08-05-2006, 11:25 AM

<TABLE id=HB_Mail_Container height="100%" cellSpacing=0 cellPadding=0 width="100%" border=0 UNSELECTABLE="on"><TBODY><TR height="100%" UNSELECTABLE="on" width="100%"><TD id=HB_Focus_Element vAlign=top width="100%" background="" height=250 UNSELECTABLE="off">ive heard its not worth you doing bench the amount you put on the bar! :tongue10:

ooooohhhh lol only kidding mate :love: oh gre8t 1ne
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Quote:

Originally Posted by the_gre8t_1ne

lol, I think I can still bench and stuff, aslong as i dont twist or hyperextend my wrist, then I should be OK, I'll se on Wed(next training day) and Ill see if i can bench!:boohoo::rage:

06-05-2006, 08:21 PM	#1 (permalink)
homer Hard Gainer Join Date: Dec 2005 Location: cambs Posts: 277	TORN MUSCLE FROM BONE hi everyone this is just my luck i was due to do a show a week tomorrow but yesterday doing 25lb dumbell curls of all things had a sharp pain from my wrist shooting to the end of two of my fingers and after spending four hours in a&e found out i had torn a tendon and torn a muscle from the bone hence no shows for me , anyone have any ideas for recovery ? __________________ WHEN THE SCALES SAY YOUR BIG ENOUGH, TELL THEM THERE WRONG

06-05-2006, 08:25 PM	#2 (permalink)
John EFBB Winner Join Date: Jun 2004 Posts: 4,245	sh1t mate talk about bad luck im really sorry for you, did they give you any idea on how long to heal enough to get training again? __________________ *“We can't solve problems by using the same kind of thinking we used when we created them.”*

06-05-2006, 09:18 PM	#4 (permalink)
homer Hard Gainer Join Date: Dec 2005 Location: cambs Posts: 277	thanks t appreciate it, docs told me min 4 weeks but can be up to 12 john im affraid __________________ WHEN THE SCALES SAY YOUR BIG ENOUGH, TELL THEM THERE WRONG

07-05-2006, 05:44 AM	#6 (permalink)
BIG-UNC IF YOU BUILD IT.....THEY WILL COME! Join Date: Feb 2006 Location: middlesbrough Posts: 1,945	fcuking nightmare for ya mate pm ya later lee __________________ UKM's Uncle Hackskii's buddy To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

07-05-2006, 07:37 AM	#7 (permalink)
Captain Hero is really, really, ridiculously good looking. Join Date: Jun 2004 Location: United Kingdom Posts: 6,806	damn bro sorry to hear that! Hopefully youll have a speedy recovery! __________________ Captain Hero 1. Captain Hero To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 25 up, 3 down To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. One of the most messed up characters in To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , Captain Hero is a parody on Superman. He is also a To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , enjoys To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , is a bisexual, has a childish personality and possibly a mental disorder, is at times a To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , practices To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , had a romance with To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , Bleh, and Unusually-Flexible-Girl. "By the time I get there, the girl is either already safe, or dead. Either way, there's going to be some serious fondling." ~Captain Hero. *"Good judgment comes from experience, and a lot of experience comes from bad judgment."*

06-05-2006, 08:29 PM	#3 (permalink)
Tatyana My name is EARL Join Date: Jan 2006 Location: On my bloody bike doing cardio Posts: 3,463	I know a natural guy that did that. I will ask him what he did to recover, cause he did. Quick recovery to you! x x x T

06-05-2006, 11:29 PM	#5 (permalink)
bigdaftjoe poon star Join Date: Nov 2005 Location: sunderland Posts: 1,310	really sorry to hear that mate i hate injury and always seem to be carrying a few hope it heals quick for ya

07-05-2006, 12:15 PM	#8 (permalink)
JohnO Looking Freaky Join Date: May 2005 Posts: 601	Good luck Homer and speedy recovery Does it just effect your grip?

07-05-2006, 06:56 PM	#9 (permalink)
homer Hard Gainer Join Date: Dec 2005 Location: cambs Posts: 277	thanks people for the replys , johno its not just the grip if i move it more than slight or twist it its agony mate i wish it was just grip then i could still compete mate __________________ WHEN THE SCALES SAY YOUR BIG ENOUGH, TELL THEM THERE WRONG

08-05-2006, 09:59 AM	#10 (permalink)
the_gre8t_1ne Your Friendly neighbourhood pusha! Join Date: Apr 2005 Location: The Ghetto (West, London) Posts: 4,066	Sorry to hear that man! funny thing is, same sh!t happend to me on Friday night, I was on my last exersise and last set doin side lat raises and I heared the loudest fcukin pop in my wrist! and i knew str8 away i had torn a tendant/muscle on my left wrist! killin me now, can barley move it!! so i kno what ya mean! __________________ Know your role and shut your mouth! or I'll layeth the SMACK DOWN on your Candy ASS!! If you smelalalalalalooouuuu To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. the gre8t 1ne.......is cooking!? To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. also find me at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

08-05-2006, 10:23 AM	#11 (permalink)
BIG-UNC IF YOU BUILD IT.....THEY WILL COME! Join Date: Feb 2006 Location: middlesbrough Posts: 1,945	is there nothing we can take to strenthen our tendons and muscle attachment thingy's (you know what i mean) sorry to hear about that g81 hope it heals quickly for you mate __________________ UKM's Uncle Hackskii's buddy To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

08-05-2006, 10:39 AM	#12 (permalink)
the_gre8t_1ne Your Friendly neighbourhood pusha! Join Date: Apr 2005 Location: The Ghetto (West, London) Posts: 4,066	this is the second time in a year it happend! first time it took about 9 to 10 months for it to heal properly! (mind u the doc did say it would take 3 to 4 months of no training on it!) I cant freakin do that! thats too long!! __________________ Know your role and shut your mouth! or I'll layeth the SMACK DOWN on your Candy ASS!! If you smelalalalalalooouuuu To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. the gre8t 1ne.......is cooking!? To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. also find me at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

08-05-2006, 10:44 AM	#13 (permalink)
DB UK-Muscle Moderator Join Date: Oct 2003 Location: SW London Posts: 11,430	Nasty mate! least it will give u a few months to get some freaky legs i guess!! __________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.