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Old 07-08-2006, 06:28 AM   #16 (permalink)
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Last edited by Pscarb; 07-08-2006 at 08:27 AM.
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Old 07-08-2006, 07:21 PM   #17 (permalink)
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Originally Posted by bdc
it did nothing, all respect i had for you was destroyed when you picked my hopes up of a quick recovery and shattered them again in one swoop, i hate you.
Salt water is good, but it also kills your own cells.

If you can get this, ST-37 It will work for you very nicely and doesn't kill your own cells.
Gargle with it full strength. It will numb your whole mouth and kill the bugs.

Do you have white spots on the back of your throat? Fever?
Some viral sore throats that are ulcered take 3 days at least to heal.

Suck on zinc throat lonzenge 250mg.
Take 3000mg vitamin C 3X a day
Take 800mcg Folic Acid 3X a day

Try the marshmellow.
I may try that next time. I do know the ST-37 works magic, as well as the vitamin regime.
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Old 07-08-2006, 07:32 PM   #18 (permalink)
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Originally Posted by chump1976
was in the gym today doing triceps levers and all of a sudden got sharp pains in my elbows .so stopped them then went onto shoulder presses and same again sharp pain in the carlidge area near the tricep.what should i do ??? drop weight down for a bit?? any help would be great. cheers john
Check here for more info on elbow pain.

Rest and fish oils.

Elbow pain can be related to your wrists as well. I posted to that but looks like some of the old injury posts are deleted.
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