- wanting to train twice aday am and pm...
- fancy a change
- quick question......
- Same old calf routine
- Can of Coke
- ABBS"!!!!>>>>?????"""
- spotter
- When to stop
- What do you think?
- Least favourite exercise and why
- How did YOU overcome a plateau?
- what would you guys do???
- How's this
- quick question.....
- routine help?
- looking at my avatar..........
- ROUTINES
- Morning cardio WHILST ON A BULKING CYCLE ?
- stretching
- leg extensions
- morning cardio
- squeezing the muscle
- Dead Lifts (Stiff Legged)
- Shoulder problem_ROUTINE ADVICE
- Calves
- Do you consider DOMS to be a sign of progress?
- Shoulder Injury Restricting Workout
- Chest Help =[
- training mma and weights!!
- Warning about the effects of shrugs
- Competitions
- Tricking the Body's Adaptations
- Posing
- Squats/Deads on same day?
- Fast Track and Diet for Stamina
- new routine
- what is the best...
- Weight Training for Fat Loss?
- POWERbreathe
- How to train for "maintenance"?
- Diagrams/Pictures would help
- any one no a good back routine
- Leg routine..
- What do you guys think??
- Checkout my routine!
- LOOKING AFTER YOU SHOULDERS #1
- LOOKING AFTER YOUR SHOULDER JOINTS #2 (long live your bench!)
- whats the perfect chest routine?
- Confused: Cardio on same day as lifting?
- July Deadline for MA Exam
- advice needed
- A really cool E-book on training. Impressive.
- Swapping to 3 day workout.
- symmetry????
- 21's??
- My New Routine
- My chest workout..
- Magnetic weights
- ab workouts
- Help with routine after a cycle & back injury
- Critique My Routine
- When do you use high (20+ reps) volume to grow?
- Lower lat development?
- DOMS
- Workout for my new cycle
- Lower Chest
- leg size
- My Chest
- Ideal strength ratio between Chest v Back / Bicep v Tricep anyone?
- Pete Sisco???