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View Full Version : Advanced Bodybuilding



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  1. LOWER ABS
  2. Working the upper abs only
  3. Shaping a muscle through specific exercises
  4. 3 day split
  5. Thoughts on my routine?
  6. should I switch from 5*5 to split
  7. How much should I be deadlifting?
  8. what sort of size/strength loss can i expect?
  9. need some help on chest training1
  10. Fozy, Davey and Blofeld's Race, OH its on!
  11. What do you train for ?
  12. New Routine and need a little help
  13. New leg routine - Your comments please
  14. fat burn when dieting
  15. muscle type fiber test
  16. Exercises per muscle?
  17. Cable v/s free weight
  18. Training in pct
  19. Vince Gironda 8x8 (OSC)
  20. Traps!
  21. Need help with bill starr 5x5 plz
  22. 5x5 routine il be doing what u think?...
  23. Training change?
  24. Training change?
  25. Full Body Work Out - Light, medium, heavy
  26. My training log - Weights and diet....
  27. A TRAINING PHILOSOPHY FOR SOLID MASS GAIN
  28. leg press
  29. calfs and cramp
  30. Changes to my back/Lats & bicep routine advice please
  31. new routine, need help
  32. i've been given this routine but am not sure
  33. how does this look?
  34. overtraining?
  35. My full body workout to crit - combination of split routine :)
  36. Leg workout with minimal strain on the knee
  37. cutting and training
  38. deadlift
  39. Hows this routine looking?
  40. would i gain on this split?
  41. Power/ Rep Range/ Shock
  42. my current routine, needs a change, help!!
  43. Muscle memory!
  44. Loving this new routine from Muscle Fitness magazine....
  45. routines/suggestions.
  46. helping to improve sprint speed and agility
  47. advice for alternative workout
  48. New Routine, what you think?
  49. different routines
  50. Your Deadlift Weights
  51. stubborn incline chest
  52. Current & former AAS users required to help with research
  53. I say a guy
  54. MAKING A ROUTINE
  55. Would it be possible...
  56. How many days do you train a week?
  57. New training split advice please
  58. periodisation??
  59. Cardio after my training
  60. Westside routine
  61. Exelent book.
  62. Hypertrophy in Quads
  63. posterior chain??!!!
  64. New splits. Need some advice
  65. Westside Dynamic Bench
  66. The amazing Wee G Muscle Building Flowchart...All Problems solved!
  67. Forearm Training Rope Device
  68. would this work....
  69. Wrists and forearms
  70. Core training