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  1. 2 day split to increase strength & explosiveness , advice wanted
  2. Calves? WHAT CALVES?!?
  3. New PB- chest :D
  4. Stuck for exercises help on my routine!
  5. could you take a look at my routine!
  6. New routine 5x5
  7. New routine 5x5
  8. Do pullups/chin ups work your abs?
  9. IMPROVE WEAK MUSCLE GROUPS
  10. Interesting read on old school routines
  11. Kevin Levrone Comeback!
  12. Follow on from SL 5x5 routine advice please.
  13. jefferson squats
  14. Serge Nubret's workout programme
  15. training and working away!
  16. planche pushups and front lever pullups. can you?
  17. Manual work & Training
  18. Pre Contest Drying Out
  19. german volume training (gvt)
  20. Nose tork
  21. Arnolds Diet
  22. How easy is it to lose muscle?
  23. ONLINE PERSONAL TRAINER???
  24. how to get good stamina whilst getting bigger?
  25. Anyone else got a squatters ass?
  26. Can you do too much squatting?
  27. Struggling to get/stay asleep on training days?
  28. How to train on a first Test E cycle..
  29. New routine.? or if it ain't broke.?
  30. Different routine when bulking?
  31. Power lifting shoes.
  32. bored of my split
  33. How to get more Back Width
  34. New routine advice
  35. DC training routine
  36. looking for more back mass
  37. Upper/lower split
  38. Muscle Ups
  39. Sissy Squats
  40. Upper forearm muscle not growing at all
  41. critical mass positions flexion
  42. Heavy Day/Light Day
  43. What happened to FULLBODY ROUTINES?!
  44. Got bored with 5x5, recommendations for a new routine?
  45. horseshoe on one arm but not the other
  46. Average calve size?
  47. Ab routine ?
  48. Biceps - high reps or low reps?
  49. Whats your opinions on my No Routine, Routine
  50. Are my gaps too big?
  51. Fasted Cardio on aas bulking cycle
  52. How much can you DB shrug ?
  53. Power Factor Training
  54. machines or free weights???
  55. lateral raises 3 x a week
  56. The Blueprint (Bodybuilding)
  57. Powerlifting with bodybuilding for hypertrophy or purely bodybuilding training?
  58. untill what age can you stay massive?
  59. Wanting to change routine. Would this one work?
  60. My Max-OT Routine
  61. Fallen out of love with training......new plan needed
  62. Looking to add size and definition to chest.
  63. Joining a gym with max 36kg dumbbells.. What can I replace these exercises with?
  64. Neil Hill's Y3T training?
  65. your opinion on changing routine half way through cycle?
  66. weights followed by cardio? yay or nay
  67. shoulders biomechanics and anterior pelvic tilt
  68. adding thickness to my body rather than width
  69. Bringing up the legs?
  70. Going to failure on the neg part of rep