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View Full Version : Advanced Bodybuilding



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  1. Best exercise for delts?
  2. Skinny legs, what can I do?
  3. extreme stretching?
  4. my 4 day split what you think??
  5. books
  6. Need some help!!!
  7. HOW HARD DO YOU TRAIN DURING PCT
  8. Damn near fainted and puked in todays chest/bicep workout.
  9. Squatting, and other bits of routine help.
  10. Change my routine?
  11. my legs and shoulder routine
  12. Heavy Duty--Mike Mentzer's routine
  13. Abs
  14. Cables just dont cut it....
  15. bicep peak
  16. Deadlift PB
  17. uneven growth due to the way you sleep???
  18. Deadlift pB woop!
  19. Confused about this Training Split
  20. HIT training
  21. deadlift weakness
  22. Chins
  23. my first show
  24. Six pack... is it possibal?
  25. Sumo squats are awesome! Another first for me
  26. deadlift form and lanky height
  27. Best routine structure for growth
  28. Hardcore or Headcase
  29. Workout advice
  30. All the exercises listed shown
  31. Disillusioned with leg training
  32. help with routine
  33. Going to gym twice a day? Extra splits? Overtraining?
  34. deltoid training
  35. Shoulder + traps routine re-jig required!
  36. Midmorning!?
  37. weight training and kickboxing
  38. 5 x 5 training info
  39. My routine
  40. 3 or more a day means what!!????
  41. 3 Day Split (Pull,Push,Legs)
  42. People talking about deadlifting and muscle growth....
  43. Very happy with breakthrew in chest weights :)
  44. Negative squats
  45. Infraspinatus muscle & shoulder help
  46. push pull legs
  47. Upright Rows
  48. stregnth and size routine
  49. One For Mr James Llewellin - Staggered Leg Press
  50. Reps, Sets, Amount, Rest etc
  51. Wroking a Muscle a 2nd Time With DOMS still Present
  52. Ironmind Loading Pin and Rolling Thunder
  53. Upper back, focus and lack of building....
  54. Long Breaks
  55. spewed after leg sesh
  56. 5 by 5
  57. cardio on a bulk??
  58. Links to Bodybuilders Routines
  59. How Long do you Train a day?
  60. Back Training
  61. Need help.
  62. Hitting All Body Parts Three Times Per Week?
  63. Just compound moves for size
  64. Bought a dipping belt... Took it to gym last night.. What a result!
  65. time for a change????
  66. quick advice plz
  67. Need a new 12 week cycle! Help out guys especially Nytol! :)
  68. Does anyone else get this on leg day??
  69. Love/Hate relationship, leg day
  70. Your all going to laugh at me! I dont care! Ive learned my lesson!