PDA

View Full Version : Advanced Bodybuilding



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 [40] 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62

  1. How can I increase my pullup strength?
  2. This compound routine anygood?
  3. Chest twice a week
  4. New workout, yay or nay?
  5. Routine Help NEEDED !
  6. help on an effective routine with sunday rest day
  7. DOM's in lats day after chest training??
  8. Stronglift 5x5
  9. Overtraining and Rest
  10. Going away for 10 days
  11. What time of the day do you train??
  12. shoulder and tricep workout help
  13. Best way to train on gear
  14. My new routine - any advice welcome
  15. 5 day split training for lagging muscle groups?
  16. Triceps weak when benching?
  17. Is bench really needed?
  18. The extra factors of training - importance hierarchy list
  19. 5 day split??
  20. Splitting quads and hams
  21. Legs - I Love Them !
  22. Problems with recovering after workouts
  23. Tricep thread
  24. Do you have a set routine?
  25. Fractionated training?
  26. Squat...
  27. doms in glutes
  28. Shoulder pain when moving arm up.
  29. Push Pull and legs help please
  30. training 2 days a week
  31. Power + Size routine?
  32. Help to increase leg size.....
  33. Broad shoulders - How to get them
  34. Advice on how to split my workout - any help appreciated!!
  35. New chest routine. Any opinions?
  36. push/pull/legs routine any good?
  37. High reps & unweighted for Biceps and Abbs
  38. New arm workout 2nite. Wat u think?
  39. bigger shoulders?
  40. Help with Leg day exercises
  41. Physique of the week winner
  42. Training on cycle, advice needed
  43. Rippetoe
  44. Poor technique? Dodgy genetics? Advice & opinions please, pics included!
  45. Can someone recommend a good push, pull, legs routine?
  46. Bicep help...PLEASE!
  47. INITIAL SIZE ROUTINES USED BY THE PROS
  48. Why me?
  49. Progressive Overload Vs Failure
  50. Cardio......Best time?
  51. Lunges - Barbbell or dumbbell?
  52. Poor workouts
  53. H.I.T
  54. Big Back Workout!
  55. Bringing up weak bodyparts
  56. Hows this 5 day split?
  57. Random high rep workout last night.
  58. WHAT KIND OF ROUTINE IS THIS???
  59. 7 hours a night sleep enough ?
  60. Going back on HST
  61. Back on HST
  62. my routine
  63. My next routine?
  64. Why can't I sleep on training days??
  65. Need to switch up my routines, any advice?
  66. Training review - long post with questions.
  67. New workout split?
  68. Clean and jerk for mass building?
  69. New Push / Pull / Leg Routine
  70. Tricep routine